Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:01am by Leatherback

Run > General

Follow User
0 👍

Time
25:06
Miles
3.11
Min/mi
8:04
Pacing
93.3%
WAVA
60.24
Stride(cm)
129
Cals
273
Cadence
155
BPM
136
%MHR
79.6
B/mi
1099
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 123/144bpm [997b/mi] 74cal 7.4/8.52mph
2) 1mi - 8:03(8:03/mi) 133/152bpm [1071b/mi] 83cal 7.45/7.89mph
3) 1mi - 8:11(8:11/mi) 151/160bpm [1235b/mi] 106cal 7.34/7.6mph
4) 0.11mi - 45(6:49/mi) 160/166bpm [1091b/mi] 10cal 8.8/8.37mph

8:06 8:03 8:11 45

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	94 68-121	833	151 120-160	5/1
0.25	2:10	1:03	8:26	126 113-144	1062	152 150-158	1/2
0.38	3:17	1:08	9:01	131 125-140	1182	150 146-152	11/0
0.50	4:18	1:00	8:04	127 123-133	1024	155 152-160	14/1
0.63	5:10	52	7:00	128 127-128	895	157 154-160	5/19
0.75	6:03	52	7:00	130 128-131	909	159 154-164	2/11
0.88	7:05	1:02	8:15	123 121-128	1015	154 152-158	8/19
1.00	8:06	1:01	8:11	126 123-128	1032	154 152-156	14/6
1.13	9:10	1:04	8:34	124 122-126	1062	153 152-154	4/3
1.25	10:13	1:02	8:19	123 123-124	1023	154 152-158	7/5
1.38	11:14	1:01	8:09	122 120-124	993	156 154-160	3/6
1.50	12:12	59	7:50	125 123-129	979	155 152-156	2/4
1.63	13:10	57	7:38	138 127-148	1054	156 152-158	1/4
1.75	14:09	59	7:54	147 139-151	1161	155 154-158	2/5
1.88	15:08	59	7:51	143 135-147	1122	156 154-158	3/3
2.00	16:09	1:01	8:11	147 145-148	1204	156 154-158	3/6
2.13	17:09	59	7:55	147 146-149	1164	156 154-158	6/7
2.25	18:08	1:00	7:58	150 148-152	1196	155 154-158	4/8
2.38	19:11	1:02	8:19	151 148-154	1255	156 154-158	6/5
2.50	20:13	1:03	8:21	152 148-155	1268	156 154-158	3/6
2.63	21:17	1:03	8:27	151 147-156	1276	156 154-158	3/7
2.75	22:21	1:04	8:31	153 152-155	1304	156 154-158	3/2
2.88	23:20	1:00	7:59	153 148-157	1220	156 154-158	3/2
3.00	24:20	59	7:56	155 147-160	1229	160 158-162	6/3
3.11	25:05	45	6:51	160 155-166	1095	163 162-166	18/14

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 51m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.7%	8:41
See your biggest climbs

Cadence

155 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	3.1	25:03	8:04
Walk	0.1	120	0	2	5:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.72%	More
800m	3:46	7:34	53.25%	More
1km	4:47	7:42	54.58%	More
Mile	7:54	7:54	56.04%	More
5k	25:03	8:04	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	25:04	8:04	60.20
5M	41:31	8:18	59.26
10km	52:17	8:25	58.81
10M	1:26:34	8:39	58.75
Half	1:55:15	8:48	57.97
20M	3:00:29	9:01	58.66
Mara	4:00:18	9:10	58.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry