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Sun 5th May 2024 at 9:21am by brownbrig

Run > General

MK Rocket 5K

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Time
38:00
Miles
4.74
Min/mi
8:01
Pacing
96.1%
WAVA
57.36
Stride(cm)
110
Cals
517
Cadence
181
BPM
134
%MHR
78.1
B/mi
1071
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

1) 7.62km - 38:00(4:59/km) 134/147bpm [668b/km] 517cal

38:00

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	130 103-143	1108	182 112-190	2/1
0.50	4:07	1:59	7:57	134 128-144	1065	181 174-186	7/5
0.75	6:07	2:00	8:00	135 131-140	1079	183 172-188	5/5
1.00	8:08	2:01	8:05	142 134-147	1147	183 172-190	10/0
1.25	10:06	1:58	7:53	140 135-142	1103	179 168-186	9/3
1.50	12:04	1:58	7:51	131 129-134	1029	178 172-188	0/7
1.75	14:01	1:57	7:47	138 128-147	1074	183 178-188	7/4
2.00	16:01	2:00	7:59	133 127-141	1062	179 166-186	2/8
2.25	18:01	2:00	8:00	131 127-137	1047	181 176-188	3/5
2.50	19:59	1:58	7:53	134 131-137	1056	183 176-188	3/1
2.75	21:56	1:57	7:49	134 133-136	1048	184 178-190	2/5
3.00	23:56	1:59	7:58	134 129-137	1067	183 176-188	3/3
3.25	25:57	2:01	8:03	135 125-144	1087	183 176-190	8/2
3.50	27:56	1:59	7:56	128 122-142	1016	180 174-188	4/7
3.75	29:58	2:03	8:10	135 127-139	1103	181 172-188	5/1
4.00	32:03	2:04	8:18	132 125-138	1096	181 172-186	4/7
4.25	34:00	1:57	7:49	128 123-134	1001	182 174-188	2/10
4.50	35:57	1:57	7:50	130 124-138	1017	180 172-188	6/6
4.73	38:00	2:03	8:45	135 131-140	1182	184 176-192	4/6

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	8:06
See your biggest climbs

Cadence

181 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	4.7	38:00	8:02
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.38%	More
800m	3:51	7:46	48.52%	More
1km	4:50	7:47	50.52%	More
Mile	7:51	7:51	53.07%	More
5k	24:37	7:55	57.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.02
5km	24:17	7:49	58.30
5M	40:13	8:03	57.26
10km	50:38	8:09	56.76
10M	1:23:50	8:23	56.63
Half	1:51:38	8:31	55.81
20M	2:54:48	8:44	56.48
Mara	3:52:44	8:53	56.56

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