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Sun 5th May 2024 at 9:09am by Mike Salford

Run > General

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Time
1:18:50
Miles
9.46
Min/mi
8:20
Pacing
69.1%
WAVA
66.77
Stride(cm)
105
Cals
695
Cadence
185
BPM
122
B/mi
1016
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:46(9:18/mi) 128/139bpm [1189b/mi] 72cal 6.46/7.78mph
2) 0.62mi - 5:16(8:29/mi) 128/147bpm [1086b/mi] 60cal 7.07/7.18mph
3) 0.62mi - 5:16(8:28/mi) 112/116bpm [948b/mi] 38cal 7.09/7.39mph
4) 0.62mi - 5:07(8:13/mi) 114/117bpm [937b/mi] 38cal 7.3/7.85mph
5) 0.62mi - 5:00(8:03/mi) 114/123bpm [919b/mi] 39cal 7.45/7.93mph
6) 0.62mi - 5:00(8:03/mi) 120/123bpm [966b/mi] 44cal 7.46/7.64mph
7) 0.62mi - 4:55(7:55/mi) 125/128bpm [990b/mi] 49cal 7.58/7.89mph
8) 0.62mi - 5:04(8:10/mi) 125/131bpm [1020b/mi] 48cal 7.35/7.74mph
9) 0.62mi - 5:08(8:16/mi) 122/126bpm [1008b/mi] 42cal 7.26/7.64mph
10) 0.62mi - 5:10(8:18/mi) 121/127bpm [1005b/mi] 40cal 7.22/8.01mph
11) 0.62mi - 5:09(8:17/mi) 122/126bpm [1011b/mi] 41cal 7.24/7.41mph
12) 0.62mi - 5:11(8:20/mi) 123/130bpm [1025b/mi] 42cal 7.2/7.35mph
13) 0.62mi - 5:12(8:22/mi) 121/127bpm [1011b/mi] 38cal 7.18/7.35mph
14) 0.62mi - 5:06(8:12/mi) 127/130bpm [1042b/mi] 45cal 7.31/7.53mph
15) 0.62mi - 5:19(8:34/mi) 126/132bpm [1079b/mi] 47cal 7.01/7.28mph
16) 0.14mi - 1:12(8:49/mi) 133/134bpm [1173b/mi] 12cal 6.8/7.51mph

5:46 5:16 5:16 5:07 5:00 5:00 4:55 5:04 5:08 5:10 5:09 5:11 5:12 5:06 5:19 1:12

Pace

26%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00 +1:16	12:00	126 90-139	1512	182 118-190	12/7
1.00	10:16	4:16	8:31	137 113-146	1167	185 184-188	11/4
1.50	14:30	4:15	8:29	110 107-114	934	186 184-188	12/7
2.00	18:52	4:22 +12	8:44	113 107-115	987	184 104-190	7/15
2.50	23:00	4:08	8:15	114 105-118	941	187 180-190	11/9
3.00	28:25	5:26 +1:24	10:51	118 83-123	1280	186 184-188	4/4
3.50	32:26	4:00	8:00	111 82-121	888	188 184-192	0/9
4.00	36:24	3:58	7:57	123 121-126	977	186 184-188	1/1
4.50	40:23	3:59	7:58	127 118-129	1012	186 184-188	1/2
5.00	45:13	4:50 +43	9:40	123 112-131	1189	185 110-192	2/10
5.50	49:30	4:17 +10	8:34	121 114-125	1037	184 112-190	9/12
6.00	54:29	4:59 +51	9:59	119 107-126	1187	187 182-192	17/14
6.50	58:38	4:09	8:17	124 122-126	1028	185 184-188	13/8
7.00	1:03:15	4:37 +29	9:15	121 111-126	1118	185 182-188	13/15
7.50	1:07:58	4:43 +33	9:26	122 108-130	1150	184 162-190	15/26
8.00	1:12:10	4:12	8:24	121 112-125	1017	184 180-186	15/3
8.50	1:16:16	4:06	8:12	127 120-130	1041	184 180-188	8/3
9.00	1:20:25	4:09	8:18	128 126-130	1063	184 180-186	6/5
9.46	1:24:54	4:29 +27	9:51	127 113-134	1250	182 124-186	1/4

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 30m, Flat prediction 1:18:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	9:03
See your biggest climbs

Cadence

185 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	185	9.4	1:18:31	8:44
Walk	2.8	114	0	2:27	3:16:08
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	46.57%	More
800m	3:54	7:52	55.54%	More
1km	4:55	7:55	57.58%	More
Mile	7:56	7:56	60.77%	More
5k	26:42	8:36	61.56%	More
5 miles	43:24	8:41	62.02%	More
10k	54:25	8:45	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	66.20
5km	24:13	7:48	67.89
5M	40:06	8:01	67.12
10km	50:29	8:07	66.74
10M	1:23:37	8:22	66.79
Half	1:51:19	8:30	65.98
20M	2:54:19	8:43	66.76
Mara	3:52:06	8:52	66.86

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