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Sun 5th May 2024 at 9:13am by Dave A

Walk > Dog Walking

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Time
31:08
Miles
1.26
Min/mi
24:43
Pacing
0%
Stride(cm)
57
Cals
150
Cadence
114
BPM
96
%MHR
49.3
B/mi
2374
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 94/119bpm [2370b/mi] 116cal 40/60rpm
2) 0.26mi - 5:55(22:43/mi) 108/122bpm [2454b/mi] 34cal 43/60rpm

25:13 5:55

Pin Map

0mi in 0

Pace

39%

10%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:21	2:21	37:35	90 83-98	3383	108 86-116	0/0
0.13	3:53	1:32	24:27	95 90-103	2323	112 102-114	2/0
0.19	5:41	1:49	28:58	95 89-103	2752	113 102-120	1/0
0.25	7:04	1:22	21:59	94 90-97	2066	115 112-118	1/1
0.31	8:15	1:11	18:53	95 92-100	1795	114 100-120	1/2
0.38	10:09	1:54	30:31	92 88-97	2808	114 98-118	0/1
0.44	11:20	1:11	18:52	95 91-98	1792	115 112-118	0/2
0.50	13:01	1:41	26:53	88 83-98	2366	118 116-120	0/4
0.56	14:37	1:36	25:40	88 86-90	2259	115 94-120	0/4
0.63	16:11	1:35	25:12	92 87-95	2319	114 108-120	0/4
0.69	19:14	3:02	48:36	92 82-100	4471	114 96-120	0/3
0.75	20:22	1:08	18:10	90 79-99	1636	118 116-120	0/2
0.81	21:30	1:08	18:07	100 94-106	1811	118 116-120	0/2
0.88	22:39	1:09	18:25	95 92-98	1750	116 114-118	1/2
0.94	23:50	1:11	19:02	97 91-103	1846	113 108-116	0/2
1.00	25:12	1:22	21:44	109 104-117	2369	110 104-114	2/0
1.06	27:11	2:00	31:54	113 105-122	3605	109 106-114	9/0
1.13	28:34	1:23	22:03	109 105-113	2403	111 102-118	6/0
1.19	29:44	1:10	18:37	105 103-108	1954	114 112-116	3/0
1.25	30:55	1:11	18:58	104 99-106	1973	114 112-116	3/0
1.26	31:08	13	21:18	100 99-100	2129	113 112-114	0/0

Heart

96/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	22:03
See your biggest climbs

Cadence

114 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	10:23	20:54	More
1km	13:47	22:11	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

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