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Sun 5th May 2024 at 10:13am by Chris

Run > General

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Time
23:21
Miles
3.04
Min/mi
7:41
Pacing
95.3%
WAVA
56.09
Stride(cm)
118
Cals
191
Cadence
177
BPM
118
%MHR
68.7
B/mi
903
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 113/123bpm [888b/mi] 62cal
2) 1mi - 7:33(7:33/mi) 121/130bpm [914b/mi] 65cal
3) 1mi - 7:39(7:39/mi) 120/126bpm [918b/mi] 62cal
4) 0.04mi - 17(7:59/mi) 125/126bpm [998b/mi] 2cal

7:52 7:33 7:39 17

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	95 73-107	735	169 100-178	0/2
0.25	1:57	59	7:49	111 108-115	868	176 174-178	0/6
0.38	3:01	1:04	8:32	114 114-115	973	175 172-178	5/0
0.50	3:59	59	7:49	115 113-117	900	177 176-178	3/0
0.63	4:58	59	7:49	113 111-118	884	177 174-180	0/4
0.75	5:56	58	7:47	119 117-122	927	179 178-182	3/1
0.88	6:54	58	7:43	122 121-123	941	180 178-182	3/1
1.00	7:51	57	7:34	119 118-122	900	179 178-182	0/2
1.13	8:46	55	7:24	119 117-121	880	179 176-180	2/2
1.25	9:40	54	7:12	115 114-117	829	181 178-182	0/7
1.38	10:35	55	7:17	111 104-115	808	177 176-180	0/5
1.50	11:35	1:00	8:00	119 113-125	952	178 176-180	3/1
1.63	12:31	56	7:30	123 118-127	922	178 168-182	3/3
1.75	13:28	56	7:32	121 116-127	911	180 178-182	1/4
1.88	14:28	1:00	7:59	128 126-130	1021	179 178-180	8/0
2.00	15:24	57	7:32	127 126-127	957	179 176-180	5/0
2.13	16:21	57	7:33	124 121-126	936	178 176-180	4/2
2.25	17:19	58	7:42	121 120-122	933	177 174-178	4/1
2.38	18:14	55	7:20	117 114-120	858	177 176-178	0/3
2.50	19:10	56	7:31	118 115-120	886	178 174-182	1/4
2.63	20:09	59	7:49	123 121-124	962	177 174-178	3/0
2.75	21:07	58	7:48	120 116-123	936	175 174-176	1/3
2.88	22:02	55	7:17	117 115-118	852	176 174-178	1/4
3.00	23:04	1:02	8:15	122 117-126	1006	176 174-178	7/0
3.03	23:21	17	8:21	125 124-126	1043	171 166-174	1/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 23:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	7:39
See your biggest climbs

Cadence

177 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3	23:20	7:41
Walk	0.1	100	0	1	26:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.57%	More
800m	3:39	7:21	48.08%	More
1km	4:36	7:24	49.94%	More
Mile	7:31	7:31	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.13
5km	23:55	7:42	56.17
5M	40:34	8:07	53.74
10km	51:38	8:19	52.68
10M	1:27:33	8:45	51.29
Half	1:58:10	9:01	49.87
20M	3:08:59	9:27	49.41
Mara	4:15:03	9:44	48.82

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