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Sun 5th May 2024 at 9:04am by Joychi

Run > General

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Time
1:15:10
Miles
6.34
Min/mi
11:51
Pacing
4.3%
WAVA
41.06
Stride(cm)
91
Cals
815
Watts
269
Cadence
149
BPM
142
%MHR
78.9
B/mi
1684
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 136/146bpm [1441b/mi] 127cal 298/350W
2) 1mi - 10:59(10:59/mi) 145/149bpm [1593b/mi] 132cal 297/390W
3) 1mi - 11:07(11:07/mi) 148/153bpm [1645b/mi] 131cal 288/328W
4) 1mi - 11:22(11:22/mi) 152/155bpm [1728b/mi] 135cal 293/353W
5) 1mi - 12:36(12:36/mi) 148/157bpm [1864b/mi] 131cal 247/344W
6) 1mi - 12:58(12:58/mi) 134/146bpm [1737b/mi] 121cal 238/335W
7) 0.34mi - 5:33(16:15/mi) 119/145bpm [1934b/mi] 38cal 152/303W

10:36 10:59 11:07 11:22 12:36 12:58 5:33

Pace

30%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44 +3	10:58	123 83-136	1348	154 142-164	292 238-326	1/6
0.50	5:20	2:35	10:22	136 134-138	1409	155 152-160	299 272-318	0/9
0.75	7:59	2:39	10:37	142 138-146	1508	155 152-158	307 288-350	3/3
1.00	10:38	2:39	10:35	144 143-146	1524	155 152-160	297 281-319	3/3
1.25	13:19	2:41	10:44	146 143-147	1567	154 152-158	303 285-342	3/3
1.50	16:05	2:46	11:04	145 142-148	1605	154 152-158	303 268-351	6/5
1.75	18:49	2:44	10:55	146 142-149	1594	154 152-158	289 252-390	1/4
2.00	21:37	2:48	11:13	145 136-147	1626	154 152-158	292 283-309	1/2
2.25	24:21	2:44	10:57	147 145-148	1609	154 150-160	288 283-298	1/1
2.50	27:08	2:47	11:08	148 146-149	1648	154 152-158	289 268-313	1/2
2.75	29:55	2:47	11:07	149 147-150	1657	154 152-158	286 281-294	2/1
3.00	32:44	2:49	11:17	150 148-153	1692	154 152-158	289 277-328	6/1
3.25	35:36	2:52	11:26	151 149-153	1727	154 152-158	302 270-339	0/5
3.50	38:22	2:46	11:04	151 146-154	1672	155 152-158	281 262-303	4/2
3.75	41:11	2:49	11:16	153 150-155	1724	155 152-158	291 275-330	4/1
4.00	44:10	2:59 +5	11:56	154 152-155	1837	155 152-160	304 280-353	3/2
4.25	47:58	3:48 +13	15:12	142 128-156	2158	136 94-160	221 102-330	2/3
4.50	50:52	2:54	11:36	150 148-153	1740	155 152-160	278 262-324	4/2
4.75	53:48	2:56	11:44	152 149-157	1784	155 152-158	285 266-344	6/3
5.00	57:00	3:12	12:47	149 142-155	1905	142 112-158	248 85-301	6/5
5.25	1:09:12	12:12 +8:47	48:48	131 90-144	6392	142 96-158	243 109-335	1/5
5.50	1:12:10	2:58	11:54	140 133-144	1666	153 148-156	282 248-323	4/1
5.75	1:15:36	3:26	13:45	133 117-146	1828	133 112-160	209 66-309	2/3
6.00	1:18:45	3:09	12:36	134 123-143	1688	144 116-158	234 71-300	2/3
6.25	1:22:33	3:48	15:11	126 105-145	1913	125 114-160	170 67-303	0/5
6.34	1:24:17	1:44	19:17	104 103-105	2006	115 108-120	132 116-161	1/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 1:15:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (390 max)

Power Graph

Power Bands

Cadence

149 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	154	5.7	1:03:38	11:20
Walk	22.8	116	0.6	19:23	30:00
Still	0.4	-	-	21	-
Pause	1.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	32.91%	More
800m	5:12	10:27	37.94%	More
1km	6:31	10:30	39.36%	More
Mile	10:33	10:33	41.34%	More
5k	33:56	10:55	43.76%	More
5 miles	56:57	11:23	42.48%	More
10k	1:21:55	13:11	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.08
5km	35:17	11:21	42.07
5M	58:26	11:41	41.40
10km	1:13:35	11:51	41.07
10M	2:01:51	12:11	41.01
Half	2:42:14	12:23	40.45
20M	4:14:02	12:42	40.93
Mara	5:38:14	12:55	40.99

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