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Sun 5th May 2024 at 10:22am by Ocelot Spleens

Walk > General

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Time
12:36
Miles
0.66
Min/mi
19:05
Pacing
0%
Stride(cm)
81
Cals
71
Cadence
104
BPM
86
%MHR
52.3
B/mi
1648
Surface
Road

Notes & Comments

1) 0.66mi - 12:36(19:06/mi) 86/110bpm [1642b/mi] 71cal 52/55rpm 3.14/0mph

12:36

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:54	82 76-87	1714	104 96-110
0.13	2:29	1:11	18:51	83 82-84	1565	105 104-106
0.19	3:41	1:12	19:07	85 83-87	1626	104 102-106
0.25	4:51	1:11	18:50	82 81-84	1544	104 102-108
0.31	6:05	1:13	19:33	84 83-85	1642	105 104-106
0.38	7:13	1:09	18:17	80 75-84	1462	103 102-106
0.44	8:21	1:08	18:04	81 79-83	1463	104 102-106
0.50	9:27	1:06	17:34	81 79-86	1423	104 102-110
0.56	10:39	1:12	19:09	96 86-109	1839	103 100-106
0.63	11:52	1:13	19:25	99 95-101	1922	102 100-104
0.66	12:36	44	20:29	92 91-94	1885	101 98-102

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:14	18:34	More
1km	11:40	18:46	More

Predictions

Dist	Time	Per Mile

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