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Sun 5th May 2024 at 9:14am by Wallman

Walk > General

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Time
1:04:29
Miles
2.73
Min/mi
23:37
Pacing
0%
Stride(cm)
63
Cals
367
Cadence
109
BPM
85
%MHR
50
B/mi
2019
Asc(m)
301
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:31(25:31/mi) 87/99bpm [2220b/mi] 145cal 38/111rpm
2) 1mi - 22:01(22:01/mi) 85/94bpm [1872b/mi] 130cal 46/69rpm
3) 0.73mi - 16:57(23:05/mi) 84/95bpm [1939b/mi] 92cal 45/62rpm

25:31 22:01 16:57

Pin Map

0mi in 0

Pace

11%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:18	81 77-88	1807	114 90-124	29/9
0.25	5:44	2:57	23:34	83 80-91	1956	112 104-144	10/17
0.38	9:07	3:23	27:03	92 88-99	2488	121 98-222	13/18
0.50	11:37	2:30	20:01	88 84-92	1762	108 88-116	18/16
0.63	14:30	2:53	23:01	88 81-95	2025	102 84-110	16/12
0.75	17:19	2:49	22:32	86 80-93	1937	106 96-116	15/22
0.88	20:51	3:33	28:23	90 81-96	2555	106 86-114	17/12
1.00	25:30	4:39	37:11	85 81-92	3161	102 84-128	8/12
1.13	28:52	3:21	26:52	86 82-92	2310	105 90-116	17/11
1.25	32:57	4:05	32:38	82 75-92	2677	106 86-114	23/13
1.38	35:30	2:34	20:29	83 76-91	1699	111 100-118	13/21
1.50	38:19	2:49	22:31	87 82-93	1959	111 92-136	20/10
1.63	40:33	2:14	17:49	86 79-92	1532	113 110-118	15/21
1.75	42:53	2:21	18:46	86 81-90	1613	114 106-118	15/18
1.88	45:00	2:06	16:50	85 77-94	1430	114 110-118	17/10
2.00	47:32	2:32	20:15	85 80-91	1722	109 92-118	11/27
2.13	50:12	2:40	21:20	83 79-90	1771	107 98-114	8/16
2.25	52:16	2:05	16:37	84 78-87	1396	112 108-116	17/10
2.38	54:42	2:25	19:23	88 82-93	1706	108 100-116	22/10
2.50	57:18	2:36	20:48	86 81-94	1789	105 96-110	22/15
2.63	1:00:21	3:03	24:27	84 80-88	2054	104 90-112	16/21
2.73	1:04:30	4:09	37:50	83 79-87	3140	106 100-122	11/14

Heart

85/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 15.3%	21:01
16 13.6%	17:18
14 12.2%	19:26
See your biggest climbs

Cadence

109 (222 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:36	17:19	More
1km	11:21	18:17	More
Mile	18:46	18:46	More

Predictions

Dist	Time	Per Mile

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