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Sun 5th May 2024 at 9:20am by Andyl66

Cross > Strength
  • Time
    1:01:50
  • Pacing
    0%
  • Cals
    280
  • BPM
    96
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 8:06 0.0 32
2 curl, bench_press 9 27 0.0 47
3 curl, bench_press 12 31 0.0 1:01
4 curl, bench_press 12 24 0.0 4:21
5 curl, bench_press 8 39 0.0 31
6 sit_up, crunch 16 36 0.0 31
7 sit_up, crunch 16 36 0.0 48
8 sit_up, crunch 16 26 0.0 1:03
9 curl, bench_press 1 1:16 0.0 1:56
10 curl, bench_press 8 10 0.0 2:04
11 curl, bench_press 0 5 0.0 6
12 curl, bench_press 8 1:20 0.0 2:01
13 curl, bench_press 15 36 0.0 48
14 curl, bench_press 15 44 0.0 1:01
15 curl, bench_press 15 49 0.0 1:04
16 curl, bench_press 15 43 0.0 51
17 curl, bench_press 15 41 0.0 46
18 curl, bench_press 20 56 0.0 2:21
19 curl, bench_press 12 1:55 0.0 54
20 curl, bench_press 12 2:17 0.0 9
21 curl, bench_press 12 3:58 0.0 27
22 curl, bench_press 31 1:04 0.0 40
23 curl, bench_press 22 1:06 0.0 39
24 curl, bench_press 11 1:03 0.0 1:42
25 row, bench_press 13 1:03 0.0 28
26 bench_press, shoulder_press 11 1:03 0.0 39
27 bench_press, shoulder_press 13 1:05 0.0 3

Heart

96/124max
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