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Sun 5th May 2024 at 9:59am by Julie Martin

Run > General

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Time
19:24
Miles
2.12
Min/mi
9:09
Pacing
92.1%
WAVA
59.97
Stride(cm)
104
Cals
213
Cadence
170
BPM
147
%MHR
86.2
B/mi
1348
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 141/152bpm [1333b/mi] 99cal
2) 1mi - 8:50(8:50/mi) 155/161bpm [1370b/mi] 103cal
3) 0.12mi - 1:06(8:51/mi) 144/149bpm [1274b/mi] 11cal

9:27 8:50 1:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	117 104-127	1265	170 168-176	3/0
0.13	1:19	38	10:11	132 130-135	1344	168 166-172	2/0
0.19	1:56	37	9:51	136 136-136	1339	168 168-170	2/1
0.25	2:33	37	9:53	138 136-139	1364	168 166-170	1/2
0.31	3:10	37	9:50	137 136-139	1347	169 166-172	0/4
0.38	3:43	33	8:54	140 138-142	1245	170 168-172	3/1
0.44	4:21	38	10:05	145 143-146	1463	171 168-176	2/0
0.50	4:52	31	8:16	150 149-152	1240	171 170-172	1/0
0.56	5:27	35	9:17	147 146-148	1364	170 168-172	2/1
0.63	6:04	38	10:06	143 140-146	1445	170 168-172	1/1
0.69	6:39	34	9:11	141 140-144	1295	170 168-172	2/1
0.75	7:10	31	8:11	147 145-148	1203	170 168-172	2/2
0.81	7:43	34	8:59	147 141-150	1321	171 168-172	2/0
0.88	8:20	36	9:41	144 142-145	1394	166 160-170	2/1
0.94	8:54	34	9:05	146 145-149	1326	170 168-172	3/3
1.00	9:26	32	8:38	151 149-152	1304	171 170-172	1/3
1.06	10:02	36	9:33	153 151-155	1462	170 166-172	3/0
1.13	10:34	32	8:35	153 152-155	1314	171 170-174	1/4
1.19	11:13	39	10:29	154 153-155	1613	170 168-172	4/1
1.25	11:43	30	7:58	157 156-158	1251	171 170-172	1/1
1.31	12:17	33	8:55	157 155-158	1399	172 170-174	4/3
1.38	12:48	31	8:23	155 154-155	1300	170 168-172	2/2
1.44	13:21	33	8:51	157 155-159	1391	171 170-174	2/0
1.50	13:53	31	8:20	160 160-161	1334	170 170-172	3/0
1.56	14:25	33	8:41	159 155-161	1380	170 168-172	3/2
1.63	14:56	31	8:13	156 154-159	1283	172 170-174	5/0
1.69	15:30	34	9:00	159 158-159	1431	170 164-172	2/2
1.75	16:05	36	9:29	157 156-159	1488	169 160-174	4/0
1.81	16:40	35	9:21	156 154-157	1459	168 166-170	1/1
1.88	17:16	35	9:25	150 146-153	1413	167 166-170	0/4
1.94	17:45	30	7:53	147 146-148	1158	170 168-172	0/3
2.00	18:17	32	8:27	147 146-148	1243	169 166-170	0/3
2.06	18:47	30	8:08	147 146-148	1194	170 166-174	0/5
2.12	19:23	36	9:35	142 139-146	1361	166 156-170	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.9%	8:36

Cadence Distribution
170 avge / 176 max Stride Length: 104cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	48.92%	More
800m	4:12	8:28	53.71%	More
1km	5:24	8:41	54.48%	More
Mile	8:45	8:45	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	57.02
5km	29:05	9:22	59.94
5M	48:10	9:38	59.15
10km	1:00:39	9:46	58.86
10M	1:40:26	10:03	58.65
Half	2:13:43	10:12	57.59
20M	3:29:24	10:28	57.99
Mara	4:38:48	10:38	57.76

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Sun 5th May 2024 at 9:59am by Julie Martin

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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