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Sun 5th May 2024 at 5:51am by Darren

Run > General
  • Time
    2:32:50
  • Miles
    18.32
  • Min/mi
    8:21
  • Pacing
    23.4%
  • WAVA
    59.78
  • Stride(cm)
    116
  • Cals
    1971
  • Watts
    285
  • Cadence
    166
  • BPM
    139
  • %MHR
    70.9
  • B/mi
    1160
  • Asc(m)
    110
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/142bpm [1153b/mi] 167/172rpm
2) 1mi - 8:04(8:04/mi) 137/147bpm [1104b/mi] 168/176rpm
3) 1mi - 8:02(8:02/mi) 140/156bpm [1121b/mi] 167/176rpm
4) 1mi - 22:44(22:44/mi) 128/158bpm [2905b/mi] 155/176rpm
5) 1mi - 8:10(8:10/mi) 135/146bpm [1099b/mi] 167/172rpm
6) 1mi - 13:44(13:44/mi) 129/144bpm [1776b/mi] 163/170rpm
7) 1mi - 11:02(11:02/mi) 130/151bpm [1432b/mi] 164/172rpm
8) 1mi - 10:02(10:02/mi) 133/146bpm [1336b/mi] 166/172rpm
9) 1mi - 8:06(8:06/mi) 143/151bpm [1159b/mi] 168/172rpm
10) 1mi - 7:40(7:40/mi) 147/157bpm [1124b/mi] 169/176rpm
11) 1mi - 8:43(8:43/mi) 140/150bpm [1224b/mi] 168/172rpm
12) 1mi - 8:44(8:44/mi) 139/145bpm [1216b/mi] 164/168rpm
13) 1mi - 7:59(7:59/mi) 145/154bpm [1156b/mi] 167/168rpm
14) 1mi - 7:55(7:55/mi) 146/149bpm [1153b/mi] 166/168rpm
15) 1mi - 9:38(9:38/mi) 139/151bpm [1337b/mi] 165/168rpm
16) 1mi - 8:14(8:14/mi) 144/151bpm [1181b/mi] 165/168rpm
17) 1mi - 8:18(8:18/mi) 151/159bpm [1252b/mi] 166/168rpm
18) 1mi - 7:59(7:59/mi) 148/154bpm [1183b/mi] 165/168rpm
19) 0.31mi - 2:11(7:01/mi) 157/167bpm [1105b/mi] 170/172rpm
8:48 8:04 8:02 22:44 8:10 13:44 11:02 10:02 8:06 7:40 8:43 8:44 7:59 7:55 9:38 8:14 8:18 7:59 2:11

Pace

14% 53% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 8:59 128 93-142 1151 167 126-172 270 160-402 4/1
1.00 8:49 4:19 8:38 134 127-142 1158 168 156-172 278 174-326 5/4
1.50 12:56 4:07 8:14 139 131-147 1145 169 166-176 288 184-358 16/15
2.00 16:52 3:56 7:52 135 129-144 1061 168 166-172 272 234-318 1/20
2.50 20:47 3:55 7:50 136 128-145 1064 167 166-168 292 220-322 1/7
3.00 24:54 4:07 8:15 143 131-156 1179 167 162-176 290 200-316 0/2
3.50 41:35 16:41 33:21 125 102-158 4169 149 46-176 200 10-280 6/6
4.00 47:38 6:03 12:06 131 111-153 1586 163 112-168 258 80-302 1/1
4.50 51:46 4:08 8:16 135 122-143 1116 167 164-172 287 256-314 2/1
5.00 55:48 4:02 8:04 134 123-146 1081 167 164-168 287 256-306 3/3
5.50 1:01:38 5:49 11:39 129 110-144 1503 161 102-168 265 86-328 1/2
6.00 1:09:32 7:54 15:48 129 107-139 2038 165 92-170 265 70-308 6/3
6.50 1:14:40 5:09 10:17 134 117-151 1378 164 120-172 265 28-322 3/6
7.00 1:20:34 5:54 11:48 125 94-139 1475 165 78-168 270 44-302 3/0
7.50 1:25:01 4:27 8:54 129 120-141 1148 166 116-172 283 124-302 1/1
8.00 1:30:37 5:36 11:12 137 110-146 1533 166 154-168 281 214-316 1/1
8.50 1:34:35 3:58 7:57 140 130-144 1113 168 160-168 300 278-328 3/4
9.00 1:38:42 4:07 8:14 146 137-151 1203 169 166-172 330 286-396 10/0
9.50 1:42:38 3:56 7:51 148 141-157 1163 170 168-176 320 214-430 18/13
10.00 1:46:22 3:44 7:27 145 138-155 1081 169 166-172 287 226-386 23/14
10.50 1:51:11 4:49 9:37 141 112-150 1357 168 142-172 294 128-340 5/15
11.00 1:55:05 3:54 7:49 140 131-146 1094 168 166-172 294 268-320 2/12
11.50 1:59:48 4:43 9:26 137 123-145 1292 163 78-168 287 56-314 1/4
12.00 2:03:49 4:01 8:03 142 139-145 1143 166 154-168 293 270-314 0/0
12.50 2:07:49 4:00 7:59 144 141-146 1150 167 166-168 297 276-316 4/3
13.00 2:11:48 3:59 7:58 146 141-154 1164 167 166-168 292 252-316 6/6
13.50 2:15:46 3:58 7:56 144 139-148 1142 166 166-168 296 278-324 1/1
14.00 2:19:44 3:57 7:55 147 144-149 1164 166 166-168 300 248-338 1/0
14.50 2:25:18 5:34 11:09 140 114-149 1560 164 114-168 283 28-320 2/3
15.00 2:29:22 4:04 8:08 138 116-151 1122 166 146-168 285 210-306 0/0
15.50 2:33:28 4:06 8:12 142 133-151 1165 165 162-168 290 272-308 3/1
16.00 2:37:35 4:07 8:15 145 138-147 1196 166 160-168 289 268-318 5/5
16.50 2:41:40 4:04 8:09 150 142-159 1222 166 160-168 308 260-366 12/2
17.00 2:45:53 4:14 8:27 152 148-157 1285 166 160-168 325 240-394 22/2
17.50 2:49:48 3:55 7:49 148 144-154 1158 165 156-168 272 206-320 7/16
18.00 2:53:53 4:05 8:09 149 139-152 1215 166 162-168 296 252-344 6/5
18.31 2:56:04 2:11 7:02 157 151-167 1105 170 162-172 335 294-374 2/3

Heart

139/167max
  • Show Beats/Mile

Elevation

Asc 110m, Range 42m, Flat prediction 2:32:48
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.5% 8:23
29 2.1% 8:09
23 4.6% 8:16
21 2.2% 8:40
See your biggest climbs

Power

285W (430 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 166 18.2 2:49:27 9:18
Walk 2.7 97 0.1 4:42 45:26
Still 1.1 - - 1:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 47.96% More
800m 3:39 7:21 52.19% More
1km 4:38 7:28 53.58% More
Mile 7:37 7:37 55.53% More
5k 24:50 7:59 57.92% More
5 miles 40:59 8:12 57.09% More
10k 50:49 8:11 57.49% More
10 miles 1:22:59 8:18 58.18% More
Half 1:58:35 9:03 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 60.38
5km 23:18 7:30 61.72
5M 38:35 7:43 60.65
10km 48:35 7:49 60.14
10M 1:20:27 8:03 60.01
Half 1:47:07 8:11 59.16
20M 2:47:44 8:23 59.87
Mara 3:43:19 8:31 59.96
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