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Sun 5th May 2024 at 5:51am by Darren
Run > General
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Time
2:32:50
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Miles 18.32
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Min/mi 8:21
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Pacing
23.4%
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WAVA
59.78
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Stride(cm)
116
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Cals
1971
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Watts
285
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Cadence
166
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BPM
139
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%MHR
70.9
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B/mi 1160
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Asc(m)
110
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Hillscore
11
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Surface
Road
Notes & Comments
1) 1mi - 8:48(8:48/mi) 131/142bpm [1153b/mi] 167/172rpm
2) 1mi - 8:04(8:04/mi) 137/147bpm [1104b/mi] 168/176rpm
3) 1mi - 8:02(8:02/mi) 140/156bpm [1121b/mi] 167/176rpm
4) 1mi - 22:44(22:44/mi) 128/158bpm [2905b/mi] 155/176rpm
5) 1mi - 8:10(8:10/mi) 135/146bpm [1099b/mi] 167/172rpm
6) 1mi - 13:44(13:44/mi) 129/144bpm [1776b/mi] 163/170rpm
7) 1mi - 11:02(11:02/mi) 130/151bpm [1432b/mi] 164/172rpm
8) 1mi - 10:02(10:02/mi) 133/146bpm [1336b/mi] 166/172rpm
9) 1mi - 8:06(8:06/mi) 143/151bpm [1159b/mi] 168/172rpm
10) 1mi - 7:40(7:40/mi) 147/157bpm [1124b/mi] 169/176rpm
11) 1mi - 8:43(8:43/mi) 140/150bpm [1224b/mi] 168/172rpm
12) 1mi - 8:44(8:44/mi) 139/145bpm [1216b/mi] 164/168rpm
13) 1mi - 7:59(7:59/mi) 145/154bpm [1156b/mi] 167/168rpm
14) 1mi - 7:55(7:55/mi) 146/149bpm [1153b/mi] 166/168rpm
15) 1mi - 9:38(9:38/mi) 139/151bpm [1337b/mi] 165/168rpm
16) 1mi - 8:14(8:14/mi) 144/151bpm [1181b/mi] 165/168rpm
17) 1mi - 8:18(8:18/mi) 151/159bpm [1252b/mi] 166/168rpm
18) 1mi - 7:59(7:59/mi) 148/154bpm [1183b/mi] 165/168rpm
19) 0.31mi - 2:11(7:01/mi) 157/167bpm [1105b/mi] 170/172rpm
2) 1mi - 8:04(8:04/mi) 137/147bpm [1104b/mi] 168/176rpm
3) 1mi - 8:02(8:02/mi) 140/156bpm [1121b/mi] 167/176rpm
4) 1mi - 22:44(22:44/mi) 128/158bpm [2905b/mi] 155/176rpm
5) 1mi - 8:10(8:10/mi) 135/146bpm [1099b/mi] 167/172rpm
6) 1mi - 13:44(13:44/mi) 129/144bpm [1776b/mi] 163/170rpm
7) 1mi - 11:02(11:02/mi) 130/151bpm [1432b/mi] 164/172rpm
8) 1mi - 10:02(10:02/mi) 133/146bpm [1336b/mi] 166/172rpm
9) 1mi - 8:06(8:06/mi) 143/151bpm [1159b/mi] 168/172rpm
10) 1mi - 7:40(7:40/mi) 147/157bpm [1124b/mi] 169/176rpm
11) 1mi - 8:43(8:43/mi) 140/150bpm [1224b/mi] 168/172rpm
12) 1mi - 8:44(8:44/mi) 139/145bpm [1216b/mi] 164/168rpm
13) 1mi - 7:59(7:59/mi) 145/154bpm [1156b/mi] 167/168rpm
14) 1mi - 7:55(7:55/mi) 146/149bpm [1153b/mi] 166/168rpm
15) 1mi - 9:38(9:38/mi) 139/151bpm [1337b/mi] 165/168rpm
16) 1mi - 8:14(8:14/mi) 144/151bpm [1181b/mi] 165/168rpm
17) 1mi - 8:18(8:18/mi) 151/159bpm [1252b/mi] 166/168rpm
18) 1mi - 7:59(7:59/mi) 148/154bpm [1183b/mi] 165/168rpm
19) 0.31mi - 2:11(7:01/mi) 157/167bpm [1105b/mi] 170/172rpm
8:48 8:04 8:02 22:44 8:10 13:44 11:02 10:02 8:06 7:40 8:43 8:44 7:59 7:55 9:38 8:14 8:18 7:59 2:11
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 4:30 | 4:30 | 8:59 | 128 93-142 | 1151 | 167 126-172 | 270 160-402 | 4/1 |
1.00 | 8:49 | 4:19 | 8:38 | 134 127-142 | 1158 | 168 156-172 | 278 174-326 | 5/4 |
1.50 | 12:56 | 4:07 | 8:14 | 139 131-147 | 1145 | 169 166-176 | 288 184-358 | 16/15 |
2.00 | 16:52 | 3:56 | 7:52 | 135 129-144 | 1061 | 168 166-172 | 272 234-318 | 1/20 |
2.50 | 20:47 | 3:55 | 7:50 | 136 128-145 | 1064 | 167 166-168 | 292 220-322 | 1/7 |
3.00 | 24:54 | 4:07 | 8:15 | 143 131-156 | 1179 | 167 162-176 | 290 200-316 | 0/2 |
3.50 | 41:35 | 16:41 | 33:21 | 125 102-158 | 4169 | 149 46-176 | 200 10-280 | 6/6 |
4.00 | 47:38 | 6:03 | 12:06 | 131 111-153 | 1586 | 163 112-168 | 258 80-302 | 1/1 |
4.50 | 51:46 | 4:08 | 8:16 | 135 122-143 | 1116 | 167 164-172 | 287 256-314 | 2/1 |
5.00 | 55:48 | 4:02 | 8:04 | 134 123-146 | 1081 | 167 164-168 | 287 256-306 | 3/3 |
5.50 | 1:01:38 | 5:49 | 11:39 | 129 110-144 | 1503 | 161 102-168 | 265 86-328 | 1/2 |
6.00 | 1:09:32 | 7:54 | 15:48 | 129 107-139 | 2038 | 165 92-170 | 265 70-308 | 6/3 |
6.50 | 1:14:40 | 5:09 | 10:17 | 134 117-151 | 1378 | 164 120-172 | 265 28-322 | 3/6 |
7.00 | 1:20:34 | 5:54 | 11:48 | 125 94-139 | 1475 | 165 78-168 | 270 44-302 | 3/0 |
7.50 | 1:25:01 | 4:27 | 8:54 | 129 120-141 | 1148 | 166 116-172 | 283 124-302 | 1/1 |
8.00 | 1:30:37 | 5:36 | 11:12 | 137 110-146 | 1533 | 166 154-168 | 281 214-316 | 1/1 |
8.50 | 1:34:35 | 3:58 | 7:57 | 140 130-144 | 1113 | 168 160-168 | 300 278-328 | 3/4 |
9.00 | 1:38:42 | 4:07 | 8:14 | 146 137-151 | 1203 | 169 166-172 | 330 286-396 | 10/0 |
9.50 | 1:42:38 | 3:56 | 7:51 | 148 141-157 | 1163 | 170 168-176 | 320 214-430 | 18/13 |
10.00 | 1:46:22 | 3:44 | 7:27 | 145 138-155 | 1081 | 169 166-172 | 287 226-386 | 23/14 |
10.50 | 1:51:11 | 4:49 | 9:37 | 141 112-150 | 1357 | 168 142-172 | 294 128-340 | 5/15 |
11.00 | 1:55:05 | 3:54 | 7:49 | 140 131-146 | 1094 | 168 166-172 | 294 268-320 | 2/12 |
11.50 | 1:59:48 | 4:43 | 9:26 | 137 123-145 | 1292 | 163 78-168 | 287 56-314 | 1/4 |
12.00 | 2:03:49 | 4:01 | 8:03 | 142 139-145 | 1143 | 166 154-168 | 293 270-314 | 0/0 |
12.50 | 2:07:49 | 4:00 | 7:59 | 144 141-146 | 1150 | 167 166-168 | 297 276-316 | 4/3 |
13.00 | 2:11:48 | 3:59 | 7:58 | 146 141-154 | 1164 | 167 166-168 | 292 252-316 | 6/6 |
13.50 | 2:15:46 | 3:58 | 7:56 | 144 139-148 | 1142 | 166 166-168 | 296 278-324 | 1/1 |
14.00 | 2:19:44 | 3:57 | 7:55 | 147 144-149 | 1164 | 166 166-168 | 300 248-338 | 1/0 |
14.50 | 2:25:18 | 5:34 | 11:09 | 140 114-149 | 1560 | 164 114-168 | 283 28-320 | 2/3 |
15.00 | 2:29:22 | 4:04 | 8:08 | 138 116-151 | 1122 | 166 146-168 | 285 210-306 | 0/0 |
15.50 | 2:33:28 | 4:06 | 8:12 | 142 133-151 | 1165 | 165 162-168 | 290 272-308 | 3/1 |
16.00 | 2:37:35 | 4:07 | 8:15 | 145 138-147 | 1196 | 166 160-168 | 289 268-318 | 5/5 |
16.50 | 2:41:40 | 4:04 | 8:09 | 150 142-159 | 1222 | 166 160-168 | 308 260-366 | 12/2 |
17.00 | 2:45:53 | 4:14 | 8:27 | 152 148-157 | 1285 | 166 160-168 | 325 240-394 | 22/2 |
17.50 | 2:49:48 | 3:55 | 7:49 | 148 144-154 | 1158 | 165 156-168 | 272 206-320 | 7/16 |
18.00 | 2:53:53 | 4:05 | 8:09 | 149 139-152 | 1215 | 166 162-168 | 296 252-344 | 6/5 |
18.31 | 2:56:04 | 2:11 | 7:02 | 157 151-167 | 1105 | 170 162-172 | 335 294-374 | 2/3 |
Heart
139/167max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 110m,
Range 42m, Flat prediction 2:32:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
36 2.5% | 8:23 |
29 2.1% | 8:09 |
23 4.6% | 8:16 |
21 2.2% | 8:40 |
See your biggest climbs |
Power
285W (430 max)
Power Graph
Power Bands
Cadence
166 (176 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 96.2 | 166 | 18.2 | 2:49:27 | 9:18 |
Walk | 2.7 | 97 | 0.1 | 4:42 | 45:26 |
Still | 1.1 | - | - | 1:55 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:00 | 7:00 | 60.38 |
5km | 23:18 | 7:30 | 61.72 |
5M | 38:35 | 7:43 | 60.65 |
10km | 48:35 | 7:49 | 60.14 |
10M | 1:20:27 | 8:03 | 60.01 |
Half | 1:47:07 | 8:11 | 59.16 |
20M | 2:47:44 | 8:23 | 59.87 |
Mara | 3:43:19 | 8:31 | 59.96 |
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