Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 8:40am by Iain2008

Run > General

Follow User
0 👍

Time
1:24:37
Miles
7.00
Min/mi
12:05
Pacing
61.2%
WAVA
42.72
Stride(cm)
85
Cals
992
Cadence
156
BPM
124
%MHR
63.2
B/mi
1498
Asc(m)
151
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 126/140bpm [1511b/mi] 161cal
2) 1mi - 11:14(11:14/mi) 128/132bpm [1439b/mi] 143cal
3) 1mi - 11:16(11:16/mi) 127/133bpm [1432b/mi] 137cal
4) 1mi - 11:07(11:07/mi) 126/134bpm [1400b/mi] 136cal
5) 1mi - 14:09(14:09/mi) 121/142bpm [1713b/mi] 134cal
6) 1mi - 12:02(12:02/mi) 123/135bpm [1479b/mi] 131cal
7) 1mi - 12:49(12:51/mi) 125/136bpm [1606b/mi] 150cal

12:00 11:14 11:16 11:07 14:09 12:02 12:49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +2	12:41	116 80-136	1472	162 158-166	11/7
0.50	6:21	3:10	12:41	130 121-140	1650	143 104-166	19/0
0.75	9:11	2:50	11:19	128 120-132	1449	165 160-168	14/1
1.00	12:01	2:50	11:20	130 127-132	1474	164 162-166	12/0
1.25	14:50	2:49	11:16	128 126-129	1442	165 160-166	7/0
1.50	17:47	2:57	11:50	129 125-132	1526	164 160-166	7/1
1.75	20:28	2:41	10:43	128 126-129	1372	163 160-164	1/2
2.00	23:15	2:47	11:09	126 122-129	1405	163 162-166	1/6
2.25	26:05	2:50	11:19	126 123-129	1425	163 156-166	1/10
2.50	28:52	2:47	11:09	127 126-129	1415	163 160-164	6/4
2.75	31:47	2:55	11:41	124 121-132	1448	163 160-166	6/8
3.00	34:31	2:44	10:58	129 125-133	1414	163 160-166	1/13
3.25	37:33	3:02 +8	12:06	126 123-134	1525	163 158-166	1/8
3.50	40:11	2:38	10:32	128 124-134	1348	162 160-166	4/4
3.75	42:52	2:41	10:44	126 121-128	1352	162 160-164	1/5
4.00	45:46	2:54	11:37	126 122-128	1463	161 132-164	1/18
4.25	49:01	3:15 +10	13:01	125 119-131	1627	158 102-162	1/14
4.50	55:58	6:57 +3:20	27:48	123 102-142	3420	152 98-164	6/13
4.75	1:00:12	4:14 +1:00	16:55	119 110-135	2014	161 150-166	19/2
5.00	1:04:55	4:43 +30	18:51	119 104-130	2243	132 96-226	0/17
5.25	1:08:41	3:45 +14	15:02	114 106-120	1713	160 144-164	1/14
5.50	1:11:31	2:50	11:22	122 116-128	1386	160 104-164	4/7
5.75	1:14:10	2:39	10:35	128 123-134	1356	163 160-166	6/3
6.00	1:17:17	3:07 +6	12:29	129 123-135	1610	162 158-164	3/8
6.25	1:20:09	2:52	11:26	125 121-132	1430	162 160-166	7/2
6.50	1:23:00	2:51	11:25	130 124-134	1484	162 158-164	7/0
6.75	1:25:51	2:51	11:23	130 127-133	1481	162 160-164	10/0
7.00	1:30:06	4:15	17:14	117 105-135	2016	112 80-162	14/6

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 99m, Flat prediction 1:23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
71 3.1%	11:48
32 2.7%	12:55
25 11.7%	18:14
See your biggest climbs

Cadence

156 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	6.6	1:21:40	12:22
Walk	8.5	105	0.4	7:41	21:04
Still	0.4	-	-	22	-
Pause	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.39%	More
800m	5:17	10:37	39.23%	More
1km	6:42	10:47	40.25%	More
Mile	11:01	11:01	41.55%	More
5k	34:51	11:13	44.77%	More
5 miles	1:04:47	12:57	39.33%	More
10k	1:18:57	12:42	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.60
5km	35:46	11:31	43.62
5M	59:14	11:51	43.02
10km	1:14:35	12:00	42.72
10M	2:03:30	12:21	42.71
Half	2:44:25	12:33	42.16
20M	4:17:29	12:52	42.66
Mara	5:42:48	13:05	42.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry