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Sun 5th May 2024 at 9:22am by Danny1512

Run > General

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Time
52:04
Miles
6.55
Min/mi
7:57
Pacing
94.5%
WAVA
55.64
Stride(cm)
121
Cals
817
Watts
390
Cadence
167
BPM
144
%MHR
80.2
B/mi
1147
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 124/134bpm [1034b/mi] 117cal 368/476W
2) 1mi - 8:08(8:08/mi) 136/140bpm [1107b/mi] 123cal 378/404W
3) 1mi - 8:05(8:05/mi) 141/144bpm [1139b/mi] 124cal 381/395W
4) 1mi - 7:54(7:54/mi) 147/154bpm [1161b/mi] 126cal 392/556W
5) 1mi - 7:38(7:38/mi) 153/158bpm [1168b/mi] 126cal 405/427W
6) 1mi - 7:32(7:32/mi) 158/164bpm [1190b/mi] 127cal 412/526W
7) 0.55mi - 4:27(8:07/mi) 159/165bpm [1291b/mi] 74cal 395/452W

8:21 8:08 8:05 7:54 7:38 7:32 4:27

Pace

35%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	119 83-130	998	170 168-174	370 351-476	0/4
0.50	4:12	2:06	8:24	127 118-130	1067	168 166-170	365 360-370	0/0
0.75	6:16	2:04	8:17	124 119-128	1026	168 166-170	371 365-379	2/1
1.00	8:20	2:04	8:16	128 124-134	1057	167 164-172	379 358-397	2/2
1.25	10:24	2:04	8:15	134 132-134	1106	165 164-168	370 360-388	1/1
1.50	12:25	2:01	8:04	134 133-137	1081	165 162-168	384 377-391	0/0
1.75	14:26	2:02	8:07	136 136-137	1103	167 164-170	382 372-396	2/2
2.00	16:28	2:02	8:08	139 137-140	1130	165 164-168	377 365-404	1/2
2.25	18:30	2:02	8:07	139 138-141	1128	165 162-168	378 371-385	2/2
2.50	20:32	2:02	8:08	140 138-141	1138	166 164-166	381 372-395	2/1
2.75	22:32	2:01	8:02	142 141-143	1141	166 164-168	382 372-390	2/1
3.00	24:33	2:00	8:02	143 142-144	1148	166 164-168	381 374-389	1/1
3.25	26:33	2:00	7:59	142 139-145	1133	167 166-170	384 379-389	2/2
3.50	28:30	1:58	7:51	145 141-147	1137	168 164-170	390 379-415	1/2
3.75	30:31	2:00	8:02	151 146-154	1212	167 156-174	411 356-556	8/2
4.00	32:27	1:56	7:45	150 147-151	1163	168 160-172	385 330-404	2/5
4.25	34:22	1:55	7:42	152 151-153	1169	168 164-172	405 399-417	2/1
4.50	36:19	1:56	7:45	152 149-153	1179	168 166-172	403 395-411	1/1
4.75	38:13	1:55	7:39	153 150-155	1170	167 162-172	401 391-413	2/2
5.00	40:05	1:51	7:26	156 154-158	1159	169 166-172	409 367-427	1/4
5.25	41:58	1:54	7:35	158 156-160	1197	168 164-174	415 410-422	2/1
5.50	43:54	1:55	7:41	155 154-157	1191	168 166-174	400 390-439	3/2
5.75	45:47	1:53	7:32	161 156-164	1214	167 160-174	423 347-526	5/6
6.00	47:37	1:50	7:20	159 156-163	1166	171 168-174	412 403-429	1/1
6.25	49:25	1:48	7:12	164 162-165	1180	171 166-174	436 423-452	1/1
6.50	51:29	2:04	8:16	159 151-164	1314	166 160-174	394 334-430	2/3
6.55	52:04	35	12:27	146 141-151	1817	159 110-220	271 117-353	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 52:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

390W (556 max)

Power Graph

Power Bands

Cadence

167 (220 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.5	51:58	7:57
Walk	0.2	111	0	5	13:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.86%	More
800m	3:35	7:12	49.48%	More
1km	4:31	7:16	51.36%	More
Mile	7:22	7:22	54.05%	More
5k	23:38	7:36	57.26%	More
5 miles	38:55	7:47	56.45%	More
10k	48:58	7:53	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.07
5km	23:37	7:36	57.30
5M	39:06	7:49	56.18
10km	49:14	7:55	55.65
10M	1:21:32	8:09	55.47
Half	1:48:33	8:17	54.66
20M	2:50:00	8:30	55.31
Mara	3:46:20	8:38	55.39

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