Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:44am by Rodders

Run > General

Follow User
0 👍

Time
25:32
Miles
3.11
Min/mi
8:13
Pacing
77.8%
WAVA
59.71
Stride(cm)
106
Cals
386
Cadence
185
BPM
147
%MHR
77.2
B/mi
1204
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Left calf was sore an had to stop to stretch it out a few times

1) 1mi - 8:24(8:24/mi) 138/152bpm [1158b/mi] 119cal 92/97rpm 7.15/0mph
2) 1mi - 7:56(7:56/mi) 145/157bpm [1150b/mi] 117cal 93/97rpm 7.56/0mph
3) 1mi - 8:21(8:21/mi) 159/167bpm [1326b/mi] 136cal 93/96rpm 7.19/0mph
4) 0.11mi - 52(7:32/mi) 165/167bpm [1243b/mi] 14cal 94/95rpm 7.97/0mph

8:24 7:56 8:21 52

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	109 77-138	975	186 180-194	2/1
0.25	2:14	1:07	8:59	140 139-142	1257	182 180-184	1/1
0.38	3:15	1:00	8:01	140 139-141	1122	184 180-188	1/1
0.50	4:19	1:05	8:39	145 141-149	1254	180 176-184	7/1
0.63	5:17	58	7:41	143 141-145	1100	186 184-188	0/5
0.75	6:18	1:01	8:09	144 140-147	1173	187 184-188	1/1
0.88	7:21	1:03	8:21	149 145-151	1244	182 178-188	2/6
1.00	8:22	1:01	8:07	141 140-142	1145	184 178-186	0/3
1.13	9:24	1:03	8:22	140 138-142	1170	183 180-184	1/2
1.25	10:54	1:30 +32	11:59	131 126-139	1570	186 180-190	2/1
1.38	11:54	1:00	7:57	143 136-147	1136	187 186-190	1/1
1.50	12:53	59	7:55	152 148-153	1203	185 182-188	1/2
1.63	14:17	1:24 +22	11:13	150 145-152	1683	186 182-188	2/1
1.75	15:15	58	7:42	142 138-146	1093	188 184-192	0/2
1.88	16:15	1:00	8:00	151 145-155	1208	184 182-186	2/0
2.00	17:12	57	7:38	155 153-156	1184	185 182-188	0/3
2.13	18:46	1:34 +33	12:29	151 139-156	1886	187 184-192	2/0
2.25	19:56	1:10	9:22	151 142-160	1414	182 174-188	3/0
2.38	21:02	1:06	8:44	162 159-163	1415	183 178-188	4/2
2.50	22:02	1:01	8:04	160 158-161	1291	186 184-188	1/1
2.63	23:10	1:08	9:05	163 161-167	1480	185 180-190	6/0
2.75	24:10	59	7:55	164 161-166	1299	185 182-186	0/7
2.88	25:08	59	7:49	164 161-166	1282	187 184-190	1/0
3.00	26:06	57	7:37	165 164-166	1257	188 186-190	0/2
3.12	26:59	53	7:27	165 163-166	1230	188 184-190	2/2

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 16m, Flat prediction 25:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:54
See your biggest climbs

Cadence

185 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	26:59	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.25%	More
800m	3:51	7:44	52.61%	More
1km	4:56	7:56	53.41%	More
Mile	8:13	8:13	54.39%	More
5k	26:51	8:39	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:30	8:12	59.66
5M	42:14	8:27	58.77
10km	53:11	8:34	58.32
10M	1:28:04	8:48	58.27
Half	1:57:15	8:57	57.50
20M	3:03:36	9:11	58.19
Mara	4:04:27	9:20	58.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry