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Sun 5th May 2024 at 2:41pm by mgooner71

Run > Treadmill

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Time
1:21:05
Miles
9.48
Min/mi
8:33
Pacing
77.4%
WAVA
58.26
Stride(cm)
114
Cals
884
Cadence
165
BPM
127
%MHR
74.5
B/mi
1090
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:51(5:51/km) 104/113bpm [609b/km] 54cal
2) 1km - 5:25(5:25/km) 110/113bpm [595b/km] 53cal
3) 1km - 4:46(4:46/km) 122/151bpm [582b/km] 55cal
4) 1km - 4:58(4:58/km) 126/153bpm [625b/km] 58cal
5) 1km - 4:52(4:52/km) 118/151bpm [574b/km] 48cal
6) 1km - 4:55(4:55/km) 137/155bpm [673b/km] 65cal
7) 1km - 4:54(4:54/km) 124/151bpm [607b/km] 51cal
8) 1km - 4:45(4:45/km) 145/157bpm [690b/km] 71cal
9) 1km - 4:58(4:58/km) 124/140bpm [616b/km] 47cal
10) 1km - 4:41(4:41/km) 151/160bpm [708b/km] 74cal
11) 1km - 5:06(5:06/km) 125/129bpm [637b/km] 45cal
12) 1km - 4:37(4:37/km) 151/161bpm [698b/km] 72cal
13) 1km - 5:04(5:04/km) 128/148bpm [649b/km] 45cal
14) 1km - 4:42(4:42/km) 147/166bpm [691b/km] 67cal
15) 1km - 5:20(5:20/km) 140/163bpm [747b/km] 65cal
16) 0.26km - 6:10(23:26/km) 101/120bpm [2367b/km] 14cal

5:51 5:25 4:46 4:58 4:52 4:55 4:54 4:45 4:58 4:41 5:06 4:37 5:04 4:42 5:20 6:10

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:48	4:48	9:35	104 69-113	997	160 154-164
1.00	9:11	4:24	8:47	110 104-113	967	154 150-156
1.50	13:20	4:09	8:18	109 105-114	905	163 152-180
2.00	17:01	3:41	7:21	137 111-153	1008	179 164-186
2.50	21:06	4:05	8:10	120 108-152	981	165 160-166
3.00	25:04	3:58	7:55	117 114-123	927	169 158-182
3.50	28:52	3:48	7:37	143 119-155	1088	174 160-182
4.00	32:59	4:07	8:13	119 117-125	979	163 158-166
4.50	36:45	3:46	7:32	136 117-155	1025	176 162-186
5.00	40:39	3:54	7:48	142 122-157	1108	170 162-182
5.50	44:40	4:01	8:02	123 120-126	987	165 160-170
6.00	48:22	3:42	7:24	149 120-160	1104	179 160-184
6.50	52:23	4:01	8:02	133 122-160	1068	166 162-180
7.00	56:24	4:01	8:01	129 122-149	1035	166 158-186
7.50	1:00:08	3:44	7:29	155 136-161	1160	176 160-184
8.00	1:04:14	4:05	8:11	126 121-136	1030	163 158-166
8.50	1:08:07	3:54	7:48	139 126-158	1084	170 156-184
9.00	1:11:57	3:49	7:38	156 141-166	1192	172 160-182
9.48	1:21:04	9:07	18:54	111 90-141	2097	138 82-166

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	167	9.4	1:15:24	8:02
Walk	3.2	106	0.1	2:36	27:43
Still	3.8	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.70%	More
800m	3:34	7:10	55.37%	More
1km	4:31	7:16	56.89%	More
Mile	7:39	7:39	56.98%	More
5k	24:03	7:45	61.72%	More
5 miles	38:54	7:47	62.18%	More
10k	48:28	7:48	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.41
5km	24:51	8:00	59.74
5M	41:09	8:14	58.78
10km	51:49	8:20	58.32
10M	1:25:48	8:35	58.24
Half	1:54:14	8:43	57.45
20M	2:58:54	8:57	58.12
Mara	3:58:11	9:05	58.21

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