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Sun 5th May 2024 at 9:39am by DocM

Run > General

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Time
2:32
Miles
0.26
Min/mi
9:45
Pacing
0%
WAVA
41.81
Stride(cm)
89
Cals
20
Watts
200
Cadence
181
BPM
122
%MHR
71.9
B/mi
1192
Surface
Road

2:23 400m

Notes & Comments

1) 0.41km - 2:32(6:07/km) 122/133bpm [746b/km] 20cal 192/233W

2:32

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	39	39	10:25	109 96-119	1136	178 174-180	198 155-233	0/2
0.13	1:14	35	9:26	123 119-126	1161	180 180-182	190 171-195	0/3
0.19	1:50	35	9:26	126 124-129	1188	183 178-186	200 180-227	1/1
0.25	2:26	36	9:38	132 129-133	1273	183 182-184	209 197-227	1/2
0.26	2:32	6	13:09	132 132-132	1735	181 180-184	207 201-209	1/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 2:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

200W (233 max)

Power Graph

Power Bands

Cadence

181 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	0.3	2:31	9:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	45.07
5km	39:10	12:36	45.03
5M	1:06:14	13:15	43.53
10km	1:24:12	13:33	42.90
10M	2:22:23	14:14	41.89
Half	3:11:49	14:39	40.65
20M	5:06:02	15:18	40.20
Mara	6:52:18	15:44	39.59

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