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Sun 5th May 2024 at 7:50am by Funky Chicken

Walk > General

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Time
32:18
Miles
2.25
Min/mi
14:21
Pacing
0%
Stride(cm)
94
Cals
239
Cadence
119
BPM
89
%MHR
51.9
B/mi
1274
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Walk to junior parkrun. Wasn’t sure if thigh had a few grumbles on the way or I’m just fixating on it!

1) 1mi - 14:00(14:00/mi) 91/104bpm [1274b/mi] 105cal 61/66rpm 4.29/4.93mph
2) 1mi - 14:36(14:36/mi) 88/98bpm [1285b/mi] 107cal 58/73rpm 4.11/4.47mph
3) 0.25mi - 3:42(14:33/mi) 87/93bpm [1266b/mi] 27cal 58/61rpm 4.12/4.47mph

14:00 14:36 3:42

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:46	73 70-76	1150	113 94-126	1/1
0.13	1:54	55	14:39	64 62-67	938	124 122-126	0/2
0.19	2:44	50	13:13	87 71-101	1150	123 120-128	1/2
0.25	3:31	47	12:30	101 99-103	1263	126 124-132	0/1
0.31	4:21	51	13:31	100 94-104	1352	124 122-126	1/1
0.38	5:11	50	13:22	93 90-95	1244	122 118-130	1/1
0.44	6:03	51	13:41	97 93-101	1327	120 116-124	2/0
0.50	6:57	55	14:33	95 92-102	1383	124 122-130	0/2
0.56	7:48	51	13:35	98 94-102	1331	123 118-126	2/0
0.63	8:43	55	14:39	99 92-103	1451	119 114-128	4/0
0.69	9:36	53	14:04	92 88-96	1294	121 118-124	0/4
0.75	10:34	58	15:25	90 87-93	1388	124 122-126	4/1
0.81	11:24	50	13:27	90 87-92	1211	124 122-128	0/11
0.88	12:13	49	13:01	93 90-97	1210	124 122-128	1/1
0.94	13:07	54	14:18	94 92-98	1345	120 118-122	0/2
1.00	14:00	53	14:13	92 90-93	1309	120 118-120	0/1
1.06	14:51	51	13:41	89 87-91	1218	118 116-122	1/0
1.13	15:48	56	15:01	90 87-93	1352	118 114-122	1/1
1.19	16:45	57	15:19	89 87-91	1363	118 114-122	1/1
1.25	17:38	53	14:03	91 87-94	1279	124 118-146	1/2
1.31	18:27	49	13:07	93 90-95	1220	123 118-126	2/1
1.38	19:19	52	13:49	90 89-92	1244	122 120-124	0/2
1.44	20:12	54	14:18	88 85-90	1258	118 114-120	1/1
1.50	21:10	58	15:21	82 78-86	1259	114 114-116	1/0
1.56	22:07	57	15:13	84 80-89	1278	114 112-118	1/2
1.63	23:02	56	14:49	80 78-83	1185	115 114-118	0/1
1.69	23:58	56	14:53	85 82-88	1265	118 114-124	0/1
1.75	24:54	56	14:56	85 83-87	1269	118 114-122	1/1
1.81	25:51	57	15:09	90 89-93	1363	116 114-118	2/0
1.88	26:49	58	15:24	94 87-97	1447	114 112-118	4/0
1.94	27:48	59	15:44	84 78-95	1321	114 112-118	0/4
2.00	28:37	49	13:10	86 82-90	1132	118 116-122	0/3
2.06	29:28	51	13:35	90 89-92	1223	120 118-122	1/1
2.13	30:29	1:01	16:13	85 81-89	1379	116 114-120	0/2
2.19	31:22	53	14:10	83 79-89	1175	116 114-120	1/1
2.25	32:15	53	14:12	89 86-90	1264	118 114-120	0/1
2.25	32:18	3	15:09	90 90-90	1364	116 116-116	0/0

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (146 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:09	More
800m	6:45	13:35	More
1km	8:33	13:45	More
Mile	13:50	13:50	More

Predictions

Dist	Time	Per Mile

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