You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 9:41am by PR5

Run > General

Follow User
0 👍

Time
25:02
Miles
3.04
Min/mi
8:14
Pacing
80.4%
WAVA
61.41
Stride(cm)
104
Cals
328
Cadence
188
BPM
140
%MHR
82.6
B/mi
1149
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 133/152bpm [1084b/mi] 98cal
2) 1mi - 8:00(8:00/mi) 141/151bpm [1127b/mi] 110cal
3) 1mi - 8:37(8:37/mi) 149/164bpm [1283b/mi] 116cal
4) 0.04mi - 17(7:44/mi) 163/166bpm [1261b/mi] 4cal

8:09 8:00 8:37 17

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +16	10:49	96 69-121	1039	186 178-192	0/9
0.25	2:17	56	7:25	128 121-133	950	187 182-190	0/8
0.38	3:17	1:00	8:04	139 133-144	1121	187 184-192	0/9
0.50	4:19	1:01	8:12	142 139-145	1164	186 184-188	0/8
0.63	5:19	1:01	8:05	139 136-143	1125	187 182-190	0/3
0.75	6:19	1:00	7:56	140 137-144	1111	188 186-190	1/7
0.88	7:22	1:03	8:23	142 139-144	1191	188 184-192	0/1
1.00	8:25	1:03	8:27	145 143-151	1226	188 186-190	3/1
1.13	9:51	1:26 +26	11:28	128 116-147	1468	187 182-190	3/1
1.25	10:54	1:03	8:20	136 130-141	1133	189 186-192	1/0
1.38	11:53	59	7:50	142 140-144	1112	189 186-192	1/0
1.50	12:53	1:00	8:03	141 139-143	1134	188 186-192	1/2
1.63	13:49	56	7:28	143 140-144	1069	188 184-188	0/2
1.75	14:50	1:01	8:09	147 144-148	1198	188 184-190	2/0
1.88	15:52	1:02	8:18	148 146-151	1227	188 186-190	2/0
2.00	16:51	59	7:48	147 146-148	1147	189 186-190	1/1
2.13	18:16	1:25 +25	11:19	141 125-150	1595	188 182-190	2/1
2.25	19:19	1:03	8:26	128 122-134	1080	188 186-192	0/3
2.38	20:21	1:02	8:13	144 135-148	1182	189 186-196	0/1
2.50	21:20	59	7:55	150 148-152	1187	189 186-192	6/0
2.63	22:31	1:11 +9	9:28	150 148-153	1421	189 188-192	2/2
2.75	23:35	1:04	8:35	153 151-154	1313	187 182-190	8/0
2.88	24:49	1:13	9:47	158 154-162	1545	187 184-190	11/0
3.00	26:01	1:12	9:37	162 159-164	1558	187 180-190	8/0
3.04	26:18	17	7:53	164 163-166	1292	191 186-198	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	4.9%	9:08

Cadence Distribution
188 avge / 198 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.2	187	3	24:59	8:39
Still	0.2	-	-	3	-
Pause	4.6	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.08%	More
800m	3:53	7:48	53.86%	More
1km	4:53	7:51	55.70%	More
Mile	7:54	7:54	58.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.63
5km	25:37	8:15	61.43
5M	42:38	8:32	60.30
10km	53:48	8:39	59.76
10M	1:29:30	8:57	59.48
Half	1:59:29	9:07	58.56
20M	3:07:55	9:24	59.00
Mara	4:10:51	9:34	58.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry