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Sun 5th May 2024 at 9:16am by OllyW

Run > General

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Time
50:53
Miles
6.50
Min/mi
7:50
Pacing
94.9%
WAVA
57.83
Stride(cm)
113
Cals
740
Cadence
182
BPM
159
%MHR
79.3
B/mi
1242
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 145/161bpm [1144b/mi] 103cal
2) 1mi - 7:47(7:47/mi) 156/162bpm [1215b/mi] 111cal
3) 1mi - 7:53(7:53/mi) 160/165bpm [1261b/mi] 114cal
4) 1mi - 7:56(7:56/mi) 163/169bpm [1292b/mi] 118cal
5) 1mi - 7:43(7:43/mi) 164/169bpm [1264b/mi] 115cal
6) 1mi - 7:50(7:50/mi) 165/170bpm [1292b/mi] 118cal
7) 0.5mi - 3:51(7:41/mi) 170/174bpm [1307b/mi] 61cal

7:53 7:47 7:53 7:56 7:43 7:50 3:51

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04 +2	8:18	124 81-147	1028	183 170-188	2/4
0.50	4:04	1:59	7:57	149 146-151	1185	182 172-188	3/7
0.75	5:58	1:54	7:38	151 147-155	1152	183 180-188	2/4
1.00	7:58	2:00	7:58	153 147-161	1220	184 180-192	5/5
1.25	9:51	1:53	7:33	156 153-160	1178	182 180-186	3/4
1.50	11:47	1:56	7:44	155 151-160	1198	181 180-182	1/3
1.75	13:45	1:58	7:53	156 153-160	1230	181 180-184	2/2
2.00	15:44	1:59	7:57	158 155-161	1256	180 178-182	2/1
2.25	17:45	2:01	8:02	159 156-163	1278	180 178-184	4/4
2.50	19:42	1:57	7:47	160 155-164	1244	181 178-184	3/3
2.75	21:40	1:58	7:53	160 157-164	1261	180 176-184	2/4
3.00	23:36	1:56	7:45	159 155-163	1232	180 174-184	3/5
3.25	25:33	1:57	7:49	161 156-166	1257	181 176-186	4/1
3.50	27:39	2:06	8:22	161 155-167	1348	181 176-186	5/4
3.75	29:33	1:55	7:39	167 164-169	1277	181 176-184	7/2
4.00	31:32	1:59	7:55	164 160-166	1299	180 174-184	2/9
4.25	33:30	1:58	7:52	161 157-166	1268	181 174-186	3/5
4.50	35:24	1:53	7:34	164 159-169	1241	182 176-186	4/3
4.75	37:17	1:54	7:34	165 162-167	1249	183 180-188	3/6
5.00	39:15	1:57	7:49	165 163-167	1289	182 178-186	4/4
5.25	41:12	1:58	7:51	164 162-166	1286	182 180-184	4/4
5.50	43:10	1:58	7:53	163 161-165	1284	182 180-184	4/3
5.75	45:07	1:57	7:47	165 164-170	1285	183 180-184	3/6
6.00	47:05	1:58	7:51	167 164-169	1311	183 182-186	6/5
6.25	49:05	2:00	7:59	168 165-170	1341	183 180-188	6/4
6.50	50:56	1:51	7:27	171 167-173	1275	185 176-192	5/3

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 50:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.5	50:56	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.73%	More
800m	3:43	7:29	48.93%	More
1km	4:39	7:29	51.18%	More
Mile	7:38	7:38	53.34%	More
5k	24:12	7:47	57.18%	More
5 miles	39:04	7:49	57.56%	More
10k	48:35	7:49	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.26
5km	22:31	7:15	61.46
5M	38:05	7:37	59.04
10km	48:25	7:48	57.94
10M	1:21:53	8:11	56.56
Half	1:50:20	8:25	55.08
20M	2:56:04	8:48	54.69
Mara	3:57:14	9:03	54.12

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