Sun 5th May 2024 at 8:40am by Llamadance
Run > General
-
Time
1:18:54
-
Miles
7.95
-
Min/mi
9:55
-
Pacing
88%
-
WAVA
50.59
-
Stride(cm)
97
-
Cals
816
-
Watts
193
-
Cadence
167
-
BPM
142
-
%MHR
76.2
-
B/mi
1414
-
Asc(m)
180
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1km - 5:43(5:43/km) 122/135bpm [698b/km] 50cal 84/89rpm 202/242W 10.49/12.35kmph
2) 1km - 5:46(5:46/km) 135/141bpm [779b/km] 58cal 84/85rpm 203/228W 10.39/11.12kmph
3) 1km - 5:38(5:38/km) 133/144bpm [749b/km] 55cal 84/86rpm 197/214W 10.65/11.16kmph
4) 1km - 6:12(6:12/km) 138/142bpm [855b/km] 62cal 84/87rpm 195/229W 9.68/10.44kmph
5) 1km - 6:06(6:06/km) 140/148bpm [853b/km] 63cal 84/85rpm 195/211W 9.85/10.33kmph
6) 1km - 6:22(6:22/km) 144/151bpm [917b/km] 65cal 84/85rpm 197/228W 9.42/10.33kmph
7) 1km - 7:29(7:29/km) 164/177bpm [1227b/km] 100cal 82/89rpm 208/254W 8.02/12.06kmph
8) 1km - 5:57(5:57/km) 152/171bpm [903b/km] 66cal 83/89rpm 195/229W 10.1/12.31kmph
9) 1km - 6:45(6:45/km) 153/165bpm [1034b/km] 75cal 83/87rpm 186/225W 8.88/10.73kmph
10) 1km - 6:05(6:05/km) 137/148bpm [833b/km] 49cal 83/86rpm 170/200W 9.86/10.19kmph
11) 1km - 5:57(5:57/km) 138/146bpm [821b/km] 48cal 83/86rpm 180/227W 10.08/10.87kmph
12) 1km - 6:14(6:14/km) 146/154bpm [910b/km] 60cal 83/85rpm 188/239W 9.63/11.02kmph
13) 0.79km - 4:40(5:53/km) 143/147bpm [842b/km] 65cal 84/86rpm 190/207W 10.19/10.58kmph
5:43 5:46 5:38 6:12 6:06 6:22 7:29 5:57 6:45 6:05 5:57 6:14 4:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.25 |
2:22 |
2:22 |
9:27 |
118 65-134 |
1115 |
169 166-178 |
215 187-244 |
| 0.50 |
4:39 |
2:17 |
9:08 |
126 114-135 |
1152 |
167 164-172 |
188 170-207 |
| 0.75 |
6:56 |
2:17 |
9:07 |
126 119-134 |
1149 |
169 166-172 |
208 192-231 |
| 1.00 |
9:18 |
2:22 |
9:30 |
136 132-141 |
1291 |
168 166-170 |
206 193-218 |
| 1.25 |
11:33 |
2:15 |
9:01 |
136 133-141 |
1225 |
168 166-170 |
194 178-211 |
| 1.50 |
13:45 |
2:12 |
8:49 |
131 126-136 |
1154 |
168 162-170 |
195 173-215 |
| 1.75 |
16:05 |
2:20 |
9:20 |
132 127-135 |
1233 |
167 162-172 |
194 177-223 |
| 2.00 |
18:31 |
2:25 |
9:40 |
137 132-144 |
1325 |
168 166-170 |
204 195-215 |
| 2.25 |
20:58 |
2:27 |
9:48 |
137 133-141 |
1344 |
168 164-172 |
192 176-213 |
| 2.50 |
23:28 |
2:30 |
10:00 |
140 136-142 |
1401 |
168 164-174 |
194 168-231 |
| 2.75 |
25:53 |
2:25 |
9:41 |
141 137-148 |
1364 |
168 166-170 |
200 189-210 |
| 3.00 |
28:23 |
2:30 |
10:00 |
141 137-143 |
1410 |
167 164-170 |
194 175-212 |
| 3.25 |
30:58 |
2:35 |
10:19 |
140 135-144 |
1445 |
167 166-170 |
194 175-211 |
| 3.50 |
33:26 |
2:28 |
9:53 |
142 140-147 |
1402 |
168 166-170 |
188 178-203 |
| 3.75 |
36:02 |
2:36 |
10:24 |
147 142-151 |
1528 |
168 164-170 |
204 176-230 |
| 4.00 |
38:57 |
2:55 |
11:40 |
153 147-165 |
1784 |
165 158-168 |
204 166-256 |
| 4.25 |
42:27 |
3:30 |
14:00 |
172 163-177 |
2409 |
163 158-172 |
217 178-263 |
| 4.50 |
44:46 |
2:19 |
9:15 |
165 153-174 |
1527 |
166 86-178 |
188 23-230 |
| 4.75 |
47:04 |
2:19 |
9:15 |
148 143-153 |
1369 |
168 166-172 |
203 186-222 |
| 5.00 |
49:29 |
2:24 |
9:36 |
148 145-151 |
1422 |
168 162-170 |
191 162-219 |
| 5.25 |
52:02 |
2:33 |
10:12 |
150 141-155 |
1530 |
169 166-174 |
201 162-225 |
| 5.50 |
55:00 |
2:58 |
11:53 |
158 151-165 |
1879 |
164 150-170 |
189 105-224 |
| 5.75 |
57:30 |
2:30 |
10:01 |
138 128-162 |
1383 |
163 156-168 |
148 128-168 |
| 6.00 |
1:00:00 |
2:30 |
9:58 |
141 128-148 |
1405 |
167 166-168 |
187 172-193 |
| 6.25 |
1:02:25 |
2:25 |
9:42 |
135 129-145 |
1309 |
166 160-172 |
168 147-205 |
| 6.50 |
1:04:55 |
2:30 |
10:00 |
139 134-144 |
1391 |
166 162-168 |
181 147-232 |
| 6.75 |
1:07:13 |
2:18 |
9:13 |
139 131-146 |
1280 |
168 162-172 |
174 154-196 |
| 7.00 |
1:09:32 |
2:18 |
9:14 |
139 131-149 |
1283 |
169 166-170 |
194 172-207 |
| 7.25 |
1:11:59 |
2:27 |
9:50 |
147 143-152 |
1445 |
167 162-170 |
194 169-242 |
| 7.50 |
1:14:40 |
2:40 |
10:42 |
146 140-154 |
1562 |
165 156-168 |
178 25-239 |
| 7.75 |
1:16:57 |
2:17 |
9:09 |
143 139-147 |
1308 |
170 166-172 |
189 178-199 |
| 7.95 |
1:18:53 |
1:56 |
9:51 |
145 141-147 |
1428 |
167 160-172 |
196 184-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
167 |
7.9 |
1:18:42 |
9:55 |
| Walk |
0.2 |
120 |
0 |
10 |
17:52 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:36 |
39.62% |
More |
| 800m |
4:24 |
8:52 |
45.50% |
More |
| 1km |
5:34 |
8:58 |
46.91% |
More |
| Mile |
9:01 |
9:01 |
49.11% |
More |
| 5k |
29:24 |
9:28 |
51.32% |
More |
| 5 miles |
49:28 |
9:54 |
49.75% |
More |
| 10k |
1:02:02 |
9:59 |
49.56% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
57.06 |
| 5km |
27:35 |
8:53 |
54.70 |
| 5M |
46:58 |
9:24 |
52.39 |
| 10km |
59:54 |
9:38 |
51.33 |
| 10M |
1:41:59 |
10:12 |
49.87 |
| Half |
2:17:56 |
10:32 |
48.44 |
| 20M |
3:41:23 |
11:04 |
47.82 |
| Mara |
4:59:26 |
11:26 |
47.14 |
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