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Sun 5th May 2024 at 8:35am by Enda Kiernan

Run > General

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Time
1:24:05
Miles
10.01
Min/mi
8:24
Pacing
87.2%
Stride(cm)
111
Cals
1224
Cadence
172
BPM
147
%MHR
85.9
B/mi
1233
Asc(m)
312
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 130/144bpm [1124b/mi] 116cal
2) 1mi - 8:20(8:20/mi) 141/150bpm [1174b/mi] 120cal
3) 1mi - 8:23(8:23/mi) 146/153bpm [1223b/mi] 125cal
4) 1mi - 8:35(8:35/mi) 147/152bpm [1262b/mi] 124cal
5) 1mi - 8:40(8:40/mi) 146/157bpm [1265b/mi] 122cal
6) 1mi - 8:24(8:24/mi) 147/152bpm [1236b/mi] 119cal
7) 1mi - 8:28(8:28/mi) 148/155bpm [1252b/mi] 118cal
8) 1mi - 8:18(8:18/mi) 152/157bpm [1263b/mi] 123cal
9) 1mi - 8:05(8:05/mi) 157/162bpm [1270b/mi] 124cal
10) 1mi - 8:12(8:12/mi) 163/169bpm [1336b/mi] 132cal
11) 0.01mi - 2(4:55/mi) 164/164bpm [806b/mi] 1cal

8:39 8:20 8:23 8:35 8:40 8:24 8:28 8:18 8:05 8:12 2

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:39	122 67-143	1055	170 116-174	10/14
1.00	8:38	4:19	8:38	133 121-142	1147	171 168-174	14/24
1.50	12:53	4:15	8:31	140 132-146	1192	171 168-176	17/16
2.00	17:44	4:50 +46	9:41	141 119-149	1365	174 168-176	22/20
2.50	21:45	4:01	8:01	148 145-152	1187	173 170-180	13/11
3.00	26:07	4:22	8:44	145 140-149	1267	171 166-174	20/18
3.50	30:19	4:12	8:24	147 141-150	1235	171 168-174	22/17
4.00	34:43	4:24	8:48	148 140-151	1303	171 168-174	24/24
4.50	39:07	4:24	8:49	147 142-156	1295	170 168-172	26/16
5.00	43:32	4:25 +9	8:49	145 143-149	1280	169 108-176	16/16
5.50	47:44	4:13	8:25	148 145-151	1246	174 172-176	15/16
6.00	51:56	4:12	8:24	145 139-152	1217	173 170-176	17/21
6.50	56:17	4:20	8:41	147 140-153	1275	172 166-176	31/35
7.00	1:00:24	4:07	8:15	149 144-155	1229	174 168-178	26/36
7.50	1:04:35	4:11	8:21	151 146-155	1261	174 170-176	17/18
8.00	1:08:42	4:08	8:16	153 150-156	1264	174 170-176	22/19
8.50	1:12:44	4:02	8:03	155 150-157	1249	175 168-180	19/22
9.00	1:16:48	4:04	8:08	159 154-162	1292	175 170-178	14/14
9.50	1:21:07	4:19	8:38	162 157-169	1399	173 168-178	25/10
10.00	1:25:00	3:53	7:45	163 161-167	1264	178 174-180	13/15
10.01	1:25:02	2	7:27	164 164-164	1221	180 180-180	0/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 33m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	9:01
16 9.6%	8:04
14 5.4%	8:32
14 6.2%	8:34
11 9.7%	8:41
11 5.4%	14:37
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	10	1:24:03	8:29
Walk	0.2	110	0	12	51:28
Still	0.0	-	-	1	-
Pause	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:50	7:43	0.00%	More
1km	4:53	7:51	0.00%	More
Mile	8:01	8:01	0.00%	More
5k	25:30	8:12	0.00%	More
5 miles	41:28	8:18	0.00%	More
10k	52:06	8:23	0.00%	More
10 miles	1:25:00	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:24:00	8:24
Half	1:51:50	8:32
20M	2:55:07	8:45
Mara	3:53:09	8:54

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