-
Time
2:15:16
-
Miles
55.61
-
Mph
24.7
-
Pacing
0%
-
Cals
1383
-
Watts
161
-
Cadence
85
-
BPM
159
-
B/mi
386
-
Asc(m)
75
-
Surface
Road
Notes & Comments
1) 0.03mi - 25(12:12/mi) 114/121bpm [1391b/mi] 32/67rpm 13/54W 4.92/8.75mph
2) 54.98mi - 2:10:32(2:22/mi) 160/174bpm [380b/mi] 1377cal 87/114rpm 159/468W 25.28/31.93mph
3) 0.59mi - 4:19(7:16/mi) 113/160bpm [822b/mi] 6cal 37/70rpm 8/96W 8.25/17.85mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
2.00 |
8:44 |
8:44 +3:27
|
13.74 |
148 102-161 |
646 |
76 6-100 |
155 1-401 |
115/8 |
4.00 |
13:14 |
4:30 |
26.68 |
161 152-171 |
362 |
86 5-105 |
180 3-451 |
7/7 |
6.00 |
17:48 |
4:34 |
26.32 |
167 157-174 |
381 |
84 8-108 |
217 1-425 |
13/12 |
8.00 |
22:07 |
4:20 |
27.71 |
170 163-174 |
368 |
95 85-104 |
181 76-382 |
7/7 |
10.00 |
26:33 |
4:25 |
27.16 |
162 153-165 |
358 |
92 17-107 |
162 1-408 |
7/7 |
12.00 |
31:07 |
4:34 |
26.27 |
161 152-167 |
368 |
86 11-114 |
166 1-417 |
9/9 |
14.00 |
36:10 |
5:03 |
23.75 |
153 142-165 |
387 |
87 29-98 |
134 11-289 |
4/6 |
16.00 |
41:12 |
5:03 |
23.79 |
148 139-159 |
373 |
84 9-104 |
144 3-362 |
5/5 |
18.00 |
45:51 |
4:39 |
25.82 |
160 151-170 |
372 |
85 9-104 |
172 4-372 |
8/8 |
20.00 |
51:34 |
5:42 |
21.03 |
149 140-156 |
425 |
84 74-94 |
134 31-211 |
3/4 |
22.00 |
56:35 |
5:01 |
23.92 |
142 132-151 |
356 |
81 7-101 |
121 8-369 |
4/4 |
24.00 |
1:01:14 |
4:39 |
25.79 |
150 133-169 |
349 |
80 12-109 |
165 1-417 |
6/9 |
26.00 |
1:05:44 |
4:30 |
26.66 |
170 164-174 |
383 |
95 17-111 |
193 3-468 |
8/4 |
28.00 |
1:10:18 |
4:34 |
26.24 |
168 162-171 |
384 |
91 10-106 |
181 23-380 |
4/4 |
30.00 |
1:14:43 |
4:25 |
27.17 |
166 158-171 |
367 |
85 11-106 |
177 1-354 |
9/9 |
32.00 |
1:19:26 |
4:43 |
25.44 |
169 163-172 |
399 |
92 16-106 |
175 1-342 |
4/4 |
34.00 |
1:23:56 |
4:29 |
26.73 |
169 165-173 |
379 |
90 9-101 |
176 65-345 |
4/5 |
36.00 |
1:28:26 |
4:30 |
26.66 |
162 153-168 |
365 |
88 10-106 |
155 1-381 |
10/10 |
38.00 |
1:33:13 |
4:47 |
25.05 |
163 155-168 |
390 |
91 27-103 |
168 13-337 |
5/4 |
40.00 |
1:37:56 |
4:43 |
25.49 |
163 158-167 |
384 |
91 16-103 |
164 52-321 |
4/5 |
42.00 |
1:42:29 |
4:33 |
26.35 |
162 154-166 |
369 |
86 14-104 |
160 5-331 |
9/8 |
44.00 |
1:47:21 |
4:52 |
24.67 |
163 152-168 |
396 |
91 12-105 |
170 1-345 |
3/4 |
46.00 |
1:52:11 |
4:50 |
24.79 |
163 155-167 |
394 |
88 12-99 |
163 78-334 |
3/3 |
48.00 |
1:56:51 |
4:39 |
25.76 |
163 152-167 |
380 |
86 13-102 |
166 2-303 |
9/9 |
50.00 |
2:01:50 |
4:59 |
24.08 |
162 152-169 |
404 |
88 15-103 |
163 1-309 |
5/5 |
52.00 |
2:06:43 |
4:53 |
24.58 |
162 151-166 |
395 |
87 14-96 |
162 18-325 |
3/3 |
54.00 |
2:11:33 |
4:50 |
24.81 |
163 151-166 |
394 |
87 11-101 |
171 19-334 |
7/9 |
55.61 |
2:19:13 |
7:40 +30
|
12.62 |
131 100-166 |
623 |
58 4-101 |
82 1-393 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
57 |
1:55 |
More |
1km |
1:12 |
1:56 |
More |
Mile |
1:57 |
1:57 |
More |
5k |
6:41 |
2:09 |
More |
5 miles |
10:46 |
2:09 |
More |
10k |
13:43 |
2:12 |
More |
10 miles |
22:10 |
2:13 |
More |
Half |
29:36 |
2:16 |
More |
20 miles |
45:47 |
2:17 |
More |
Mara |
1:00:40 |
2:19 |
More |
50k |
1:12:39 |
2:20 |
More |
40 miles |
1:33:39 |
2:20 |
More |
75k |
1:49:26 |
2:21 |
More |
50 miles |
1:57:44 |
2:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
21:57 |
2:12 |
20km |
27:38 |
2:13 |
15 miles |
33:44 |
2:15 |
20 miles |
45:45 |
2:17 |
40km |
57:36 |
2:19 |
25 miles |
57:58 |
2:19 |
42km |
1:00:40 |
2:19 |
50 miles |
2:00:51 |
2:25 |
56 miles |
2:16:16 |
2:26 |
100 miles |
4:11:57 |
2:31 |
112 miles |
4:44:07 |
2:32 |
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