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Sun 5th May 2024 at 8:26am by sloth

Walk > General
  • Time
    1:35:09
  • Miles
    3.94
  • Min/mi
    24:09
  • Stride(cm)
    63
  • Cals
    477
  • Cadence
    106
  • BPM
    87
  • %MHR
    51.6
  • B/mi
    2095
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 86/104bpm [2133b/mi] 135cal
2) 1mi - 20:59(20:59/mi) 88/107bpm [1847b/mi] 114cal
3) 1mi - 22:10(22:10/mi) 90/108bpm [1994b/mi] 121cal
4) 0.94mi - 27:12(28:59/mi) 81/99bpm [2348b/mi] 107cal
24:48 20:59 22:10 27:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:36 75 65-84 1545 104 96-110 3/3
0.25 6:54 4:20 34:38 82 74-86 2840 104 80-112 4/3
0.38 10:56 4:01 32:11 86 78-94 2767 104 88-114 2/6
0.50 13:56 3:01 24:05 83 78-89 1999 104 94-112 2/1
0.63 16:45 2:49 22:33 90 84-100 2029 106 96-112 1/2
0.75 18:59 2:14 17:49 89 87-92 1586 110 100-112 1/1
0.88 21:19 2:20 18:41 90 86-94 1681 110 104-118 7/1
1.00 24:47 3:28 27:47 96 85-104 2668 103 80-110 5/0
1.13 27:10 2:23 19:00 93 86-105 1768 106 102-110 3/1
1.25 29:42 2:32 20:13 86 79-94 1739 106 86-110 1/6
1.38 32:12 2:30 20:03 87 78-94 1744 110 104-116 2/1
1.50 34:56 2:44 21:55 86 80-94 1884 107 96-112 4/2
1.63 37:38 2:41 21:31 94 82-107 2023 107 100-112 2/5
1.75 40:33 2:55 23:21 88 70-105 2054 108 104-114 1/2
1.88 43:08 2:35 20:42 84 74-91 1739 105 96-110 2/2
2.00 45:47 2:39 21:10 84 77-92 1778 104 92-110 2/2
2.13 48:22 2:35 20:44 85 77-89 1762 107 102-110 6/0
2.25 50:46 2:24 19:10 94 83-103 1802 108 98-112 5/1
2.38 53:42 2:56 23:32 101 90-108 2377 104 90-110 1/6
2.50 56:47 3:04 +5 24:33 89 84-98 2185 106 94-110 0/7
2.63 59:32 2:45 22:01 81 77-84 1784 105 96-110 5/1
2.75 1:02:51 3:19 26:30 86 73-94 2279 105 90-112 4/1
2.88 1:05:16 2:25 19:22 96 91-101 1859 109 94-114 2/1
3.00 1:08:02 2:46 22:07 90 85-94 1991 102 90-108 0/6
3.13 1:10:56 2:54 23:13 83 73-91 1927 100 94-106 2/4
3.25 1:14:13 3:17 26:18 84 77-93 2209 100 88-104 3/4
3.38 1:17:20 3:07 24:58 84 76-93 2097 101 88-106 2/2
3.50 1:19:53 2:33 20:22 85 79-91 1731 104 94-110 5/3
3.63 1:24:03 4:10 33:20 88 76-98 2934 107 94-112 1/2
3.75 1:28:56 4:53 39:04 75 68-83 2931 130 96-218 2/2
3.88 1:33:41 4:45 38:00 76 71-82 2888 122 122-122 1/1
3.94 1:35:14 1:33 24:33 74 68-79 1817 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 22:55
    13 1.4% 20:38

  • Cadence Distribution

    106 avge / 218 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 9:57 20:00 More
    1km 12:31 20:09 More
    Mile 20:29 20:29 More
    5k 1:08:03 21:54 More

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