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Sun 5th May 2024 at 9:06am by Ali Beech

Walk > General
  • Time
    39:23
  • Miles
    1.78
  • Min/mi
    22:08
  • Stride(cm)
    62
  • Cals
    169
  • Cadence
    118
  • BPM
    85
  • %MHR
    50
  • B/mi
    1890
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 85/102bpm [1961b/mi] 96cal 45/65rpm 2.6/3.84mph
2) 0.78mi - 16:19(20:52/mi) 86/109bpm [1795b/mi] 73cal 52/63rpm 2.87/3.63mph
23:04 16:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 83 77-93 2385 117 112-124 8/8
0.13 3:11 1:24 22:17 81 76-85 1805 118 114-120 3/4
0.19 5:33 2:22 37:54 79 76-82 2994 116 88-128 2/10
0.25 7:15 1:41 27:02 80 75-85 2162 121 114-126 13/5
0.31 8:16 1:02 16:26 78 72-84 1282 125 122-126 3/7
0.38 9:48 1:31 24:22 85 77-92 2071 121 116-124 4/6
0.44 11:23 1:36 25:31 82 78-87 2092 121 108-128 9/5
0.50 12:49 1:26 22:54 84 78-89 1923 124 118-128 2/8
0.56 14:06 1:17 20:35 81 75-86 1667 114 108-120 1/6
0.63 15:21 1:15 19:59 91 85-95 1818 113 108-116 2/6
0.69 16:28 1:07 17:44 90 87-93 1596 117 110-122 13/0
0.75 18:02 1:34 24:59 85 80-90 2124 111 104-116 7/13
0.81 19:17 1:15 20:06 83 81-87 1668 120 114-130 5/6
0.88 20:35 1:18 20:44 95 87-99 1970 122 114-126 4/8
0.94 21:43 1:08 18:12 95 91-100 1729 120 116-122 21/11
1.00 23:05 1:22 21:51 95 90-102 2076 119 116-122 4/1
1.06 24:21 1:16 20:24 96 93-98 1958 118 114-120 14/9
1.13 25:34 1:12 19:19 93 90-94 1796 116 114-118 10/14
1.19 26:52 1:18 20:51 92 84-107 1918 118 114-122 11/8
1.25 28:18 1:26 23:03 86 80-90 1983 118 110-122 6/5
1.31 29:47 1:28 23:33 82 73-88 1931 110 102-118 3/8
1.38 31:03 1:16 20:24 85 80-89 1733 119 116-124 2/2
1.44 32:43 1:40 26:35 83 79-91 2207 120 112-124 11/20
1.50 34:00 1:17 20:34 85 82-88 1748 120 114-124 4/5
1.56 35:11 1:11 18:51 81 79-83 1526 121 120-122 11/0
1.63 36:26 1:15 20:05 81 78-84 1627 119 112-122 9/8
1.69 37:32 1:06 17:41 87 82-91 1538 121 120-126 3/17
1.75 38:43 1:10 18:44 87 84-91 1629 120 118-122 3/5
1.78 39:24 41 21:45 83 80-84 1805 114 108-118 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 19.3% 22:46
    15 11.0% 25:03

  • Cadence Distribution

    118 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:59 20:05 More
    1km 12:31 20:09 More
    Mile 20:39 20:39 More
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