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Sun 5th May 2024 at 8:26am by Makka

Run > General

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Time
44:22
Miles
5.21
Min/mi
8:31
Pacing
0%
WAVA
55.97
Stride(cm)
115
Cals
558
Cadence
165
BPM
152
%MHR
89.7
B/mi
1298
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 141/155bpm [1266b/mi] 100cal 6.68/8.33mph
2) 1mi - 8:14(8:14/mi) 158/166bpm [1301b/mi] 112cal 7.29/7.64mph
3) 1mi - 8:23(8:23/mi) 159/168bpm [1333b/mi] 115cal 7.15/7.81mph
4) 1mi - 8:25(8:25/mi) 158/165bpm [1331b/mi] 107cal 7.12/7.39mph
5) 1mi - 8:32(8:32/mi) 156/166bpm [1331b/mi] 102cal 7.04/7.6mph
6) 0.21mi - 1:49(8:30/mi) 158/163bpm [1344b/mi] 22cal 7.05/7.45mph

8:59 8:14 8:23 8:25 8:32 1:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	128 97-143	1159	164 150-220	9/6
0.50	11:54	9:38 +7:25	38:34	136 109-148	5245	165 158-170	0/12
0.75	15:00	3:06 +35	12:23	142 130-151	1759	162 122-168	1/5
1.00	17:01	2:01	8:03	152 148-155	1223	165 156-170	1/6
1.25	19:54	2:54 +49	11:35	154 139-160	1783	166 160-174	1/3
1.50	21:58	2:04	8:16	160 154-166	1323	169 160-174	1/9
1.75	24:03	2:05	8:19	157 152-166	1305	164 160-174	3/4
2.00	26:03	2:00	8:00	161 158-165	1289	167 162-172	3/7
2.25	28:06	2:02	8:10	157 147-163	1281	168 160-174	1/8
2.50	30:12	2:06	8:25	157 154-160	1322	166 160-172	2/2
2.75	32:19	2:07	8:27	162 158-168	1370	164 160-168	3/3
3.00	34:26	2:07	8:30	162 157-166	1376	164 162-168	5/2
3.25	36:35	2:08	8:34	161 158-164	1379	166 162-170	3/1
3.50	38:43	2:09	8:35	154 147-160	1321	165 162-168	12/1
3.75	40:46	2:03	8:12	157 151-161	1287	166 164-170	6/3
4.00	42:51	2:05	8:18	158 156-160	1312	166 162-168	8/1
4.25	45:56	3:06 +58	12:22	150 128-166	1855	166 114-172	8/1
4.50	48:16	2:19 +8	9:17	157 151-163	1458	164 156-170	5/2
4.75	50:24	2:08	8:32	156 153-161	1331	168 164-174	4/2
5.00	52:28	2:05	8:19	158 155-161	1313	165 162-168	5/5
5.21	54:17	1:49	8:33	158 155-162	1350	163 158-168	2/5

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 52m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	9:59
16 2.4%	8:35
See your biggest climbs

Cadence

165 (220 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	5.2	51:43	10:07
Walk	2.9	118	0	1:37	11:29:58
Pause	1.7	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.37%	More
800m	4:01	8:04	48.34%	More
1km	5:03	8:08	49.98%	More
Mile	8:11	8:11	52.45%	More
5k	25:52	8:20	56.48%	More
5 miles	52:21	10:28	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:39	8:15	56.95
5M	42:28	8:30	56.02
10km	53:29	8:36	55.55
10M	1:28:33	8:51	55.46
Half	1:57:54	9:00	54.69
20M	3:04:38	9:14	55.34
Mara	4:05:49	9:23	55.43

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