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Sun 5th May 2024 at 8:51am by Vesty

Run > General

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Time
1:04:17
Miles
5.06
Min/mi
12:42
Pacing
55.3%
WAVA
34.32
Stride(cm)
83
Cals
705
Cadence
153
BPM
134
%MHR
78.6
B/mi
1708
Asc(m)
242
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 129/148bpm [1372b/mi] 125cal
2) 1mi - 14:02(14:02/mi) 137/154bpm [1923b/mi] 159cal
3) 1mi - 13:56(13:56/mi) 137/156bpm [1910b/mi] 161cal
4) 1mi - 12:57(12:57/mi) 140/165bpm [1813b/mi] 135cal
5) 1mi - 11:58(11:58/mi) 134/152bpm [1604b/mi] 116cal
6) 0.06mi - 45(13:16/mi) 146/152bpm [1937b/mi] 9cal

10:38 14:02 13:56 12:57 11:58 45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	109 78-125	1086	165 116-170	12/14
0.50	4:58	2:29	9:55	126 122-130	1250	167 164-168	5/21
0.75	7:35	2:37	10:27	136 131-141	1421	166 160-172	12/10
1.00	10:39	3:04	12:15	140 130-148	1715	151 82-172	18/6
1.25	14:36	3:57	15:48	141 131-148	2227	137 94-174	39/0
1.50	18:21	3:45	15:01	135 116-154	2027	137 98-170	7/35
1.75	21:53	3:32 +15	14:08	130 121-139	1837	162 84-176	1/25
2.00	24:57	3:04	12:16	140 126-152	1717	155 116-174	19/5
2.25	28:21	3:24	13:35	141 127-153	1916	147 110-174	24/9
2.50	35:11	6:50 +2:52	27:20	119 100-153	3253	125 84-172	25/1
2.75	38:27	3:17	13:07	147 139-154	1927	150 108-170	20/0
3.00	41:43	3:16	13:04	141 130-149	1843	166 142-170	8/27
3.25	44:42	2:59	11:54	139 133-147	1654	167 164-170	9/12
3.50	48:28	3:46	15:06	144 135-149	2174	140 108-170	24/2
3.75	51:37	3:09	12:35	147 132-165	1850	147 82-168	7/30
4.00	54:53	3:16 +12	13:03	132 116-156	1722	161 114-172	6/34
4.25	58:38	3:45	15:00	128 112-137	1920	149 82-170	12/12
4.50	1:01:36	2:58 +15	11:54	131 125-139	1559	163 92-170	3/20
4.75	1:05:05	3:29 +39	13:55	139 124-146	1934	161 114-170	12/9
5.00	1:07:45	2:40	10:39	141 129-152	1502	169 168-172	15/16
5.06	1:08:30	45	13:38	146 143-151	1992	170 166-172	7/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	14.3%	20:44
46	8.3%	15:53
38	4.6%	13:03
18	7.0%	17:31

Cadence Distribution
153 avge / 176 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	70.0	166	4.2	47:33	11:32
Walk	27.7	107	0.8	19:20	23:38
Still	0.4	-	-	17	-
Pause	1.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.32%	More
800m	4:52	9:47	36.13%	More
1km	6:13	10:00	36.99%	More
Mile	10:30	10:30	37.64%	More
5k	42:49	13:47	31.37%	More
5 miles	1:07:44	13:33	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	34.27
5km	38:20	12:20	35.04
5M	1:03:29	12:42	34.34
10km	1:19:55	12:52	34.04
10M	2:12:21	13:14	33.93
Half	2:56:12	13:27	33.45
20M	4:35:55	13:48	33.85
Mara	6:07:22	14:01	33.90

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