Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:02am by David White

Run > General

Follow User
0 👍

Time
53:02
Miles
6.26
Min/mi
8:28
Pacing
88%
WAVA
57.90
Stride(cm)
113
Cals
790
Watts
400
Cadence
169
BPM
134
%MHR
78.3
B/mi
1134
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 114/124bpm [1011b/mi] 119cal 394/528W
2) 1mi - 8:30(8:30/mi) 135/141bpm [1147b/mi] 129cal 395/469W
3) 1mi - 9:17(9:17/mi) 138/144bpm [1281b/mi] 141cal 381/488W
4) 1mi - 8:44(8:44/mi) 137/142bpm [1197b/mi] 130cal 373/441W
5) 1mi - 8:39(8:39/mi) 139/143bpm [1201b/mi] 131cal 381/452W
6) 1mi - 7:18(7:18/mi) 138/141bpm [1007b/mi] 113cal 445/564W
7) 0.26mi - 1:42(6:38/mi) 142/145bpm [943b/mi] 27cal 511/631W

8:52 8:30 9:17 8:44 8:39 7:18 1:42

Pace

16%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	107 73-124	1062	167 162-172	358 284-424	7/1
0.50	4:30	2:02	8:06	113 108-124	916	170 162-180	399 345-455	3/4
0.75	6:41	2:10	8:42	119 113-123	1035	170 164-180	417 370-494	5/1
1.00	8:51	2:11	8:42	120 113-123	1044	167 158-174	407 313-528	6/3
1.25	10:57	2:05	8:21	128 121-137	1068	168 158-176	388 114-469	3/6
1.50	13:05	2:09	8:35	140 137-141	1201	169 162-172	412 352-456	4/0
1.75	15:08	2:03	8:11	137 134-140	1122	169 162-174	386 360-412	0/5
2.00	17:21	2:13	8:51	136 134-137	1204	168 164-172	392 348-449	4/1
2.25	19:59	2:38	10:34	138 133-143	1457	161 128-174	374 283-488	15/3
2.50	22:16	2:16	9:05	141 138-144	1282	167 164-172	382 330-477	7/6
2.75	24:25	2:09	8:36	138 136-141	1187	168 162-174	372 327-455	3/5
3.00	26:38	2:14	8:54	137 135-142	1220	171 164-188	395 371-462	2/4
3.25	28:55	2:16	9:05	138 135-142	1255	167 158-170	377 254-441	6/2
3.50	31:14	2:19	9:15	137 136-140	1268	165 128-174	379 266-436	3/1
3.75	33:21	2:08	8:32	139 136-141	1186	166 160-172	377 333-417	4/1
4.00	35:22	2:01	8:04	135 134-136	1089	168 162-172	371 330-414	2/12
4.25	37:30	2:08	8:32	138 136-139	1177	168 162-172	386 361-415	0/6
4.50	39:36	2:06	8:23	138 137-140	1156	168 162-172	379 342-400	1/5
4.75	41:48	2:12	8:48	138 137-140	1214	168 160-174	396 249-452	1/3
5.00	44:01	2:13	8:52	141 137-143	1250	166 124-172	384 244-439	4/1
5.25	46:02	2:01	8:05	138 134-141	1116	169 160-176	412 288-564	2/3
5.50	47:50	1:48	7:12	139 136-140	1001	173 160-182	471 400-559	5/4
5.75	49:36	1:46	7:04	138 137-140	976	176 172-180	477 405-549	3/10
6.00	51:19	1:42	6:49	139 138-140	948	176 172-180	460 427-507	6/3
6.25	52:59	1:40	6:42	142 140-145	950	178 174-186	510 449-631	6/4
6.26	53:02	3	6:53	144 144-144	992	186 186-186	535 534-536	0/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 29m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	11:38
See your biggest climbs

Power

400W (631 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	6.2	52:27	8:26
Walk	1.1	131	0	35	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.79%	More
800m	3:21	6:45	59.23%	More
1km	4:16	6:51	60.77%	More
Mile	6:57	6:57	63.32%	More
5k	25:00	8:03	59.86%	More
5 miles	42:02	8:24	58.04%	More
10k	52:35	8:28	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	25:14	8:07	59.31
5M	41:47	8:21	58.39
10km	52:37	8:28	57.93
10M	1:27:08	8:43	57.86
Half	1:56:00	8:51	57.08
20M	3:01:40	9:05	57.75
Mara	4:01:52	9:14	57.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry