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Sun 5th May 2024 at 9:56am by Craig D

Run > General

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Time
9:30
Miles
0.07
Min/mi
2:15:43
Pacing
0%
WAVA
2.02
Stride(cm)
10
Cals
4
Cadence
121
Asc(m)
11
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi)

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	0	0	0	121 120-122	17/11
0.07	0	0	0	120 120-120	3/0

Elevation

Asc 11m, Range 11m, Flat prediction 9:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (122 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	nan	120	0.1	0	0
Walk	nan	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	2:39:11	2:39:11	2.52
5km	8:49:24	2:50:24	2.58
5M	14:36:39	2:55:20	2.53
10km	18:23:45	2:57:38	2.50
10M	30:27:46	3:02:47	2.49
Half	40:33:29	3:05:46	2.46
20M	63:30:46	3:10:32	2.49
Mara	84:33:38	3:13:39	2.49

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