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Sun 5th May 2024 at 9:01am by Susana184

Run > General

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Time
38:07
Miles
3.13
Min/mi
12:11
Pacing
92.7%
WAVA
50.68
Stride(cm)
72
Cals
301
Cadence
183
BPM
154
%MHR
89.7
B/mi
1880
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 7:41(12:21/mi) 141/153bpm [1742b/mi] 58cal
2) 0.62mi - 7:34(12:10/mi) 154/163bpm [1874b/mi] 60cal
3) 0.62mi - 7:25(11:56/mi) 158/163bpm [1887b/mi] 58cal
4) 0.62mi - 7:43(12:25/mi) 161/170bpm [2000b/mi] 61cal
5) 0.62mi - 7:31(12:06/mi) 164/180bpm [1983b/mi] 62cal
6) 0.02mi - 13(10:33/mi) 176/177bpm [1858b/mi] 2cal

7:41 7:34 7:25 7:43 7:31 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	117 96-138	1381	184 108-192	4/0
0.25	3:04	1:35	12:43	146 138-150	1856	184 176-188	4/0
0.38	4:45	1:41	13:29	148 143-152	1995	178 142-188	3/0
0.50	6:16	1:31	12:06	147 141-151	1779	185 178-190	3/0
0.63	7:43	1:27	11:35	146 144-149	1691	186 184-190	2/0
0.75	9:09	1:26	11:29	146 142-147	1676	186 182-190	0/4
0.88	10:39	1:30	12:03	149 146-151	1795	186 182-188	0/3
1.00	12:12	1:32	12:19	156 153-163	1923	184 180-188	0/7
1.13	13:46	1:35	12:39	158 154-160	1999	186 184-188	1/1
1.25	15:19	1:33	12:22	160 158-163	1979	186 182-188	3/0
1.38	16:47	1:28	11:46	160 158-163	1882	183 178-186	3/1
1.50	18:19	1:31	12:11	157 155-160	1912	183 180-186	0/2
1.63	19:47	1:28	11:46	156 151-161	1835	185 182-188	0/4
1.75	21:15	1:28	11:47	158 155-160	1863	184 180-186	1/4
1.88	22:47	1:32	12:13	160 158-163	1954	183 178-186	1/4
2.00	24:18	1:31	12:10	160 157-163	1947	186 182-190	0/3
2.13	25:47	1:29	11:50	163 162-165	1929	187 184-190	0/3
2.25	27:17	1:30	11:57	166 162-170	1984	184 182-186	0/2
2.38	28:51	1:34	12:33	164 159-170	2058	178 142-186	1/2
2.50	30:31	1:40	13:18	154 147-161	2048	165 134-192	1/1
2.63	31:58	1:28	11:43	165 161-168	1932	188 186-192	1/2
2.75	33:43	1:44	13:54	164 154-173	2280	156 36-186	1/2
2.88	35:15	1:32	12:17	156 148-162	1916	183 148-190	1/1
3.00	36:43	1:29	11:48	165 163-169	1948	188 184-192	1/3
3.13	38:05	1:22	10:54	175 168-179	1909	185 180-190	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.4%	12:36

Cadence Distribution
183 avge / 192 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	3	36:11	12:01
Walk	5.1	137	0.1	1:56	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	38.71%	More
800m	5:51	11:46	44.08%	More
1km	7:24	11:54	44.96%	More
Mile	11:57	11:57	45.99%	More
5k	37:52	12:11	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	48.34
5km	37:49	12:10	50.77
5M	1:02:37	12:31	50.24
10km	1:18:51	12:41	50.05
10M	2:10:34	13:03	50.04
Half	2:53:50	13:16	49.22
20M	4:32:14	13:37	49.77
Mara	6:02:26	13:50	49.72

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