-
Time
1:43:07
-
Miles
10.03
-
Min/mi
10:17
-
Pacing
30.7%
-
Stride(cm)
97
-
Cals
1383
-
Cadence
162
-
BPM
152
-
B/mi
1562
-
Asc(m)
133
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1km - 5:43(5:43/km) 118/134bpm [674b/km] 59cal
2) 1km - 8:44(8:44/km) 120/146bpm [1048b/km] 84cal
3) 1km - 6:26(6:26/km) 143/167bpm [920b/km] 81cal
4) 1km - 5:25(5:25/km) 150/160bpm [813b/km] 72cal
5) 1km - 5:12(5:12/km) 163/174bpm [848b/km] 79cal
6) 1km - 8:14(8:14/km) 148/168bpm [1218b/km] 103cal
7) 1km - 7:38(7:38/km) 161/180bpm [1230b/km] 100cal
8) 1km - 7:25(7:25/km) 149/169bpm [1104b/km] 96cal
9) 1km - 6:31(6:31/km) 160/174bpm [1043b/km] 92cal
10) 1km - 6:22(6:22/km) 159/172bpm [1013b/km] 92cal
11) 1km - 4:49(4:49/km) 168/179bpm [808b/km] 75cal
12) 1km - 6:20(6:20/km) 157/176bpm [993b/km] 89cal
13) 1km - 7:24(7:24/km) 158/172bpm [1170b/km] 106cal
14) 1km - 4:51(4:51/km) 161/167bpm [781b/km] 73cal
15) 1km - 6:00(6:00/km) 164/172bpm [985b/km] 91cal
16) 1km - 5:06(5:06/km) 166/175bpm [847b/km] 77cal
17) 0.14km - 56(6:38/km) 170/173bpm [1129b/km] 14cal
5:43 8:44 6:26 5:25 5:12 8:14 7:38 7:25 6:31 6:22 4:49 6:20 7:24 4:51 6:00 5:06 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:28 |
115 61-131 |
1089 |
155 144-162 |
13/1 |
1.00 |
11:50 |
7:06 |
14:11 |
119 88-138 |
1689 |
158 146-162 |
13/5 |
1.50 |
16:39 |
4:49 |
9:39 |
140 133-148 |
1351 |
158 152-164 |
12/5 |
2.00 |
21:56 |
5:17 |
10:35 |
143 111-167 |
1512 |
160 152-166 |
5/20 |
2.50 |
26:25 |
4:29 |
8:58 |
153 146-160 |
1371 |
162 132-172 |
1/18 |
3.00 |
30:38 |
4:13 |
8:26 |
164 153-174 |
1384 |
161 152-170 |
5/9 |
3.50 |
37:15 |
6:36 |
13:13 |
149 115-169 |
1969 |
164 148-174 |
14/15 |
4.00 |
41:55 |
4:40 |
9:20 |
166 150-178 |
1549 |
167 162-174 |
23/8 |
4.50 |
48:35 |
6:40 |
13:20 |
154 114-180 |
2054 |
163 98-172 |
20/2 |
5.00 |
55:00 |
6:25 |
12:50 |
151 127-169 |
1938 |
162 96-172 |
10/5 |
5.50 |
1:00:34 |
5:34 |
11:09 |
159 124-174 |
1773 |
163 132-168 |
11/7 |
6.00 |
1:06:00 |
5:26 |
10:51 |
161 134-171 |
1748 |
164 152-170 |
8/8 |
6.50 |
1:09:55 |
3:55 |
7:50 |
163 136-178 |
1276 |
166 162-172 |
6/7 |
7.00 |
1:14:43 |
4:48 |
9:36 |
164 138-177 |
1574 |
164 120-238 |
7/16 |
7.50 |
1:19:10 |
4:27 |
8:55 |
157 145-172 |
1399 |
161 154-168 |
8/21 |
8.00 |
1:25:36 |
6:26 |
12:52 |
156 133-172 |
2006 |
162 116-168 |
17/4 |
8.50 |
1:29:31 |
3:55 |
7:50 |
160 153-165 |
1252 |
164 160-168 |
2/18 |
9.00 |
1:34:10 |
4:39 |
9:19 |
161 150-167 |
1499 |
154 88-168 |
5/15 |
9.50 |
1:38:36 |
4:26 |
8:52 |
164 151-172 |
1453 |
163 146-170 |
16/8 |
10.00 |
1:42:40 |
4:04 |
8:08 |
170 157-175 |
1382 |
165 158-170 |
10/12 |
10.03 |
1:43:08 |
28 |
15:41 |
169 166-170 |
2650 |
160 148-164 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 1.4% |
10:49
|
21 2.4% |
9:13
|
16 1.6% |
9:13
|
14 2.1% |
9:02
|
10 2.9% |
8:44
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
162 |
10 |
1:30:15 |
9:02 |
Walk |
1.5 |
109 |
0 |
1:31 |
34:23 |
Still |
11.0 |
- |
- |
11:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
0.00% |
More |
800m |
3:49 |
7:40 |
0.00% |
More |
1km |
4:47 |
7:42 |
0.00% |
More |
Mile |
8:19 |
8:19 |
0.00% |
More |
5k |
29:05 |
9:22 |
0.00% |
More |
5 miles |
47:37 |
9:31 |
0.00% |
More |
10k |
1:02:24 |
10:02 |
0.00% |
More |
10 miles |
1:42:34 |
10:15 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:57 |
8:57 |
5km |
29:46 |
9:35 |
5M |
49:18 |
9:52 |
10km |
1:02:04 |
9:59 |
10M |
1:42:47 |
10:17 |
Half |
2:16:51 |
10:27 |
20M |
3:34:19 |
10:43 |
Mara |
4:45:20 |
10:53 |
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