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Sun 5th May 2024 at 7:51am by jabberknit

Walk > General

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Time
39:42
Miles
1.51
Min/mi
26:17
Pacing
0%
Stride(cm)
53
Cals
167
Cadence
115
BPM
96
%MHR
56
B/mi
2516
Asc(m)
129
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:52(25:52/mi) 95/103bpm [2457b/mi] 110cal 43/67rpm 2.32/4.36mph
2) 0.51mi - 13:50(27:23/mi) 96/102bpm [2629b/mi] 57cal 41/63rpm 2.19/3.28mph

25:52 13:50

Pace

26%

12%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:05	92 82-98	4056	115 102-122	56/0
0.13	4:16	1:31	24:08	97 96-98	2341	119 106-134	14/2
0.19	5:53	1:37	25:56	95 92-98	2464	117 112-124	5/3
0.25	7:10	1:17	20:31	99 97-101	2031	110 104-118	3/4
0.31	8:58	1:48	28:50	97 95-101	2797	112 108-116	7/4
0.38	10:31	1:33	24:50	97 94-101	2408	113 108-116	8/4
0.44	11:43	1:12	19:14	93 92-95	1789	114 112-118	11/1
0.50	13:07	1:23	22:09	92 91-94	2038	113 112-116	0/20
0.56	14:24	1:17	20:35	94 89-96	1935	112 108-116	5/9
0.63	16:24	2:01	32:08	92 87-96	2957	109 100-118	2/7
0.69	18:25	2:01	32:08	95 91-98	3053	113 108-116	5/3
0.75	19:48	1:23	22:15	96 92-98	2136	116 112-122	6/6
0.81	21:19	1:31	24:10	97 95-100	2344	117 112-120	8/8
0.88	22:43	1:24	22:26	98 96-100	2199	115 112-118	4/6
0.94	24:18	1:35	25:21	97 94-101	2458	111 102-118	3/2
1.00	25:51	1:33	24:49	98 94-100	2431	113 106-116	5/2
1.06	27:19	1:28	23:28	99 96-102	2323	116 114-118	8/4
1.13	28:39	1:20	21:15	99 97-101	2104	117 114-122	6/2
1.19	30:08	1:30	23:55	98 95-102	2344	118 114-126	5/6
1.25	31:28	1:20	21:21	98 96-98	2092	118 114-122	4/7
1.31	33:09	1:40	26:42	94 90-98	2510	113 104-118	1/4
1.38	34:32	1:23	22:12	98 96-101	2176	118 116-118	8/2
1.44	36:07	1:36	25:29	97 96-101	2472	115 106-120	6/4
1.50	38:13	2:06	33:36	93 86-98	3125	115 112-118	10/6
1.51	39:42	1:29	4:45:58	87 86-89	24879	-	0/0

Heart

96/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 21.5%	23:11
17 16.4%	22:42
13 8.7%	23:41
See your biggest climbs

Cadence

115 (134 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:45	More
800m	11:26	23:00	More
1km	14:23	23:09	More
Mile	23:51	23:51	More

Predictions

Dist	Time	Per Mile

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