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Sun 5th May 2024 at 9:34am by Pudmeister

Bike > General

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Time
13:43
Miles
2.13
Mph
9.3
Cals
87
BPM
119
%MHR
69.8
B/mi
768
Asc(m)
2
Surface
Road

Notes & Comments

1) 2.13mi - 13:43(6:26/mi) 120/141bpm [771b/mi] 87cal

13:43

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.48	90 81-99	636	0/0
0.13	1:09	42	5.34	106 102-110	1190	0/0
0.19	1:31	22	10.12	113 109-118	670	0/0
0.25	1:52	21	10.83	122 120-123	676	1/0
0.31	2:13	22	10.39	121 119-122	699	0/0
0.38	2:36	23	9.73	117 115-118	722	1/1
0.44	2:59	22	10.11	114 111-115	676	0/0
0.50	3:21	23	9.88	111 111-111	674	0/0
0.56	3:43	22	10.35	113 112-115	655	0/0
0.63	4:05	22	10.28	114 112-116	665	0/0
0.69	4:26	21	10.61	123 116-127	695	0/0
0.75	4:47	20	11.01	128 127-128	698	0/1
0.81	5:07	20	11.21	127 126-127	680	0/0
0.88	5:27	20	11.32	125 124-125	663	0/1
0.94	5:47	21	10.80	124 124-125	689	0/1
1.00	6:15	27	8.23	125 124-126	912	1/0
1.06	6:38	23	9.86	127 125-128	773	1/0
1.13	6:59	22	10.45	132 130-133	758	0/0
1.19	7:25	26	8.56	138 134-141	967	0/1
1.25	7:49	24	9.42	136 130-139	866	0/0
1.31	8:12	22	10.10	125 115-130	743	0/1
1.38	8:35	23	9.72	114 111-116	704	0/0
1.44	8:58	23	9.88	113 112-116	687	0/1
1.50	9:19	21	10.69	119 117-120	668	0/3
1.56	9:38	20	11.31	118 117-119	626	1/0
1.63	9:57	18	12.45	122 120-124	588	1/0
1.69	10:22	25	8.85	123 123-123	834	0/0
1.75	10:46	24	9.47	128 125-132	811	0/1
1.81	11:08	22	10.13	132 131-133	782	0/0
1.88	11:35	27	8.24	123 119-131	895	1/0
1.94	12:04	28	7.90	119 118-121	903	0/1
2.00	12:30	26	8.71	121 120-121	834	1/0
2.06	12:56	26	8.62	122 121-123	849	1/0
2.13	13:32	37	6.16	118 113-122	1150	0/0
2.13	13:43	11	1.98	110 109-110	3339	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:23	More
800m	2:46	5:34	More
1km	3:32	5:40	More
Mile	5:50	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:40	7:04
20km	1:28:58	7:10
15 miles	1:48:36	7:14
20 miles	2:27:19	7:22
40km	3:05:29	7:28
25 miles	3:06:38	7:28
42km	3:15:20	7:29
50 miles	6:29:07	7:47
56 miles	7:18:47	7:50
100 miles	13:31:16	8:07
112 miles	15:14:49	8:10

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