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Sun 5th May 2024 at 9:01am by JonRead

Run > General

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Time
48:29
Miles
6.23
Min/mi
7:47
Pacing
93.2%
WAVA
62.00
Stride(cm)
119
Cals
787
Watts
387
Cadence
174
BPM
163
%MHR
95.5
B/mi
1270
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:29(4:29/km) 117/156bpm [524b/km] 55cal 406/530W
2) 1km - 4:33(4:33/km) 160/162bpm [729b/km] 75cal 419/533W
3) 1km - 4:34(4:34/km) 164/169bpm [748b/km] 78cal 413/470W
4) 1km - 5:02(5:02/km) 169/175bpm [850b/km] 86cal 410/527W
5) 1km - 4:50(4:50/km) 167/171bpm [808b/km] 80cal 394/487W
6) 1km - 4:57(4:57/km) 170/172bpm [841b/km] 82cal 376/448W
7) 1km - 4:46(4:46/km) 167/171bpm [797b/km] 78cal 359/398W
8) 1km - 5:02(5:02/km) 170/172bpm [855b/km] 83cal 368/404W
9) 1km - 5:05(5:05/km) 170/176bpm [865b/km] 83cal 354/445W
10) 1km - 5:02(5:02/km) 172/178bpm [865b/km] 84cal 374/437W
11) 0.03km - 9(4:18/km) 178/178bpm [767b/km] 3cal 401/403W

4:29 4:33 4:34 5:02 4:50 4:57 4:46 5:02 5:05 5:02 9

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	100 55-115	742	178 174-182	414 384-516	5/2
0.50	3:37	1:45	7:01	122 115-129	856	177 174-180	388 365-423	2/6
0.75	5:26	1:50	7:19	151 130-159	1104	176 174-180	444 401-530	4/2
1.00	7:17	1:51	7:22	160 158-162	1179	176 174-180	426 332-533	8/4
1.25	9:06	1:49	7:15	161 159-162	1167	176 172-182	404 330-485	2/3
1.50	10:58	1:52	7:30	164 163-166	1230	175 172-182	413 391-449	1/2
1.75	12:46	1:48	7:12	164 162-165	1181	176 172-180	397 374-424	2/3
2.00	14:38	1:52	7:27	168 164-170	1253	175 172-178	429 392-470	9/2
2.25	16:46	2:08	8:31	170 166-175	1447	171 164-176	423 300-527	12/5
2.50	18:45	1:59	7:56	168 164-172	1333	173 168-176	389 337-465	3/7
2.75	20:35	1:51	7:22	167 165-169	1231	175 172-178	403 338-487	2/3
3.00	22:34	1:58	7:54	169 166-171	1334	174 170-176	414 394-458	5/2
3.25	24:36	2:02	8:10	168 164-171	1372	168 88-176	358 150-424	3/2
3.50	26:36	2:00	8:01	170 169-172	1362	173 168-176	390 352-448	5/1
3.75	28:36	1:59	7:58	170 167-172	1354	172 168-176	355 312-395	1/13
4.00	30:29	1:53	7:31	164 162-167	1233	174 172-178	349 299-388	1/5
4.25	32:25	1:57	7:47	169 166-171	1314	174 172-176	375 352-398	1/4
4.50	34:22	1:57	7:48	169 167-171	1317	174 172-176	360 341-378	1/4
4.75	36:24	2:02	8:09	170 168-172	1386	173 172-176	366 341-402	3/1
5.00	38:29	2:04	8:17	171 166-172	1416	173 168-174	368 329-404	1/2
5.25	40:27	1:59	7:54	170 168-172	1343	173 170-176	360 351-373	4/2
5.50	42:35	2:08	8:30	172 167-176	1463	170 164-176	345 286-445	3/7
5.75	44:41	2:06	8:24	169 166-174	1420	173 170-176	379 323-412	5/1
6.00	46:40	1:59	7:57	173 170-178	1375	173 170-176	352 323-380	1/6
6.23	48:30	1:50	7:51	174 171-178	1367	174 170-180	394 325-437	4/0

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 48:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.1%	9:08
See your biggest climbs

Power

387W (533 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.2	48:23	7:46
Walk	0.2	88	0	7	11:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.72%	More
800m	3:33	7:09	55.04%	More
1km	4:27	7:09	57.31%	More
Mile	7:14	7:14	59.84%	More
5k	23:29	7:33	62.73%	More
5 miles	38:28	7:42	62.35%	More
10k	48:21	7:47	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:11	7:28	63.52
5M	38:24	7:41	62.47
10km	48:21	7:47	61.97
10M	1:20:04	8:00	61.87
Half	1:46:36	8:08	61.02
20M	2:46:56	8:21	61.74
Mara	3:42:15	8:29	61.84

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