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Sun 5th May 2024 at 8:02am by glbroo

Run > Trail Run

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Time
1:39:07
Miles
10.59
Min/mi
9:22
Pacing
61.2%
WAVA
54.04
Stride(cm)
96
Cals
1043
Cadence
179
BPM
146
%MHR
85.4
B/mi
1367
Asc(m)
332
Hillscore
26
Surface
Trail

Notes & Comments

Surrey Hills
1) 1mi - 8:58(8:58/mi) 125/137bpm [1120b/mi] 84cal
2) 1mi - 8:18(8:18/mi) 143/151bpm [1188b/mi] 98cal
3) 1mi - 8:53(8:53/mi) 146/155bpm [1296b/mi] 104cal
4) 1mi - 9:45(9:45/mi) 143/153bpm [1394b/mi] 101cal
5) 1mi - 8:48(8:48/mi) 142/152bpm [1249b/mi] 86cal
6) 1mi - 9:34(9:34/mi) 151/168bpm [1444b/mi] 109cal
7) 1mi - 9:08(9:08/mi) 156/167bpm [1425b/mi] 113cal
8) 1mi - 8:36(8:36/mi) 155/167bpm [1334b/mi] 103cal
9) 1mi - 9:09(9:09/mi) 157/172bpm [1436b/mi] 108cal
10) 1mi - 12:28(12:28/mi) 145/158bpm [1807b/mi] 86cal
11) 0.59mi - 5:30(9:16/mi) 151/161bpm [1400b/mi] 51cal

8:58 8:18 8:53 9:45 8:48 9:34 9:08 8:36 9:09 12:28 5:30

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	124 84-137	1180	185 178-192	21/15
1.00	8:57	4:11	8:23	126 116-134	1055	184 180-190	22/17
1.50	12:46	3:49	7:38	142 133-147	1084	184 180-190	22/27
2.00	17:16	4:30	9:00	145 141-150	1305	182 172-190	31/18
2.50	22:09	4:53 +17	9:46	148 140-155	1447	183 176-190	24/39
3.00	27:14	5:05 +48	10:10	143 128-152	1453	182 152-188	22/29
3.50	34:12	6:58 +1:46	13:57	141 107-153	1967	184 156-200	18/23
4.00	38:44	4:32	9:04	144 137-150	1304	183 172-196	12/41
4.50	43:03	4:19	8:37	140 133-146	1207	185 164-200	2/61
5.00	47:32	4:29	8:58	145 139-151	1301	183 178-186	36/12
5.50	52:16	4:44	9:28	151 143-157	1429	181 172-188	23/24
6.00	57:56	5:40 +50	11:20	150 127-167	1700	184 174-198	28/22
6.50	1:03:27	5:31 +42	11:01	157 145-166	1730	182 160-194	7/38
7.00	1:07:46	4:19	8:39	156 141-167	1348	183 180-192	20/17
7.50	1:12:01	4:15	8:29	153 146-158	1299	182 174-190	18/20
8.00	1:16:22	4:22	8:43	158 148-166	1378	182 172-190	13/35
8.50	1:21:44	5:21 +1:07	10:43	157 127-172	1681	183 174-190	27/12
9.00	1:27:05	5:21 +27	10:42	156 145-168	1670	184 172-192	20/29
9.50	1:31:36	4:31 +5	9:02	150 141-157	1356	183 172-194	42/1
10.00	1:39:37	8:01	16:03	142 136-156	2278	139 106-186	54/0
10.50	1:44:19	4:42	9:24	151 134-161	1420	180 128-192	27/7
10.59	1:45:08	49	8:40	152 147-159	1317	185 180-186	3/1

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 148m, Flat prediction 1:34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.2%	12:06
24 6.0%	9:58
19 4.9%	9:13
17 5.0%	9:15
15 3.6%	10:12
13 5.6%	9:52
See your biggest climbs

Cadence

179 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	183	10.3	1:33:45	9:38
Walk	4.9	120	0.2	5:27	22:03
Still	0.1	-	-	4	-
Pause	5.3	-	-	5:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.96%	More
800m	3:45	7:32	53.08%	More
1km	4:43	7:36	54.84%	More
Mile	7:54	7:54	55.64%	More
5k	28:02	9:02	53.37%	More
5 miles	47:07	9:25	51.78%	More
10k	59:22	9:33	51.35%	More
10 miles	1:39:25	9:57	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:01	8:42	55.40
5M	44:44	8:57	54.54
10km	56:20	9:04	54.11
10M	1:33:16	9:20	54.05
Half	2:04:11	9:29	53.32
20M	3:14:28	9:43	53.95
Mara	4:18:55	9:53	54.03

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