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Sun 5th May 2024 at 7:03am by Snoot

Run > General

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Time
1:31:27
Miles
7.50
Min/mi
12:12
Pacing
70%
WAVA
42.16
Stride(cm)
84
Cals
1027
Cadence
157
BPM
134
%MHR
78.6
B/mi
1629
Asc(m)
129
Hillscore
11
Surface
Mixed

Notes & Comments

1) 1mi - 11:09(11:09/mi) 124/145bpm [1382b/mi] 125cal
2) 1mi - 12:43(12:43/mi) 131/151bpm [1665b/mi] 144cal
3) 1mi - 13:16(13:16/mi) 132/154bpm [1751b/mi] 133cal
4) 1mi - 14:30(14:30/mi) 141/154bpm [2045b/mi] 157cal
5) 1mi - 12:15(12:15/mi) 135/152bpm [1655b/mi] 133cal
6) 1mi - 10:58(10:58/mi) 136/149bpm [1490b/mi] 131cal
7) 1mi - 10:56(10:56/mi) 140/158bpm [1530b/mi] 135cal
8) 0.5mi - 5:41(11:25/mi) 139/153bpm [1588b/mi] 69cal

11:09 12:43 13:16 14:30 12:15 10:58 10:56 5:41

Pin Map

0mi in 0

Pace

54%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	103 72-131	1148	164 120-174	1/3
0.50	5:04	2:17	9:08	136 131-140	1241	175 172-180	0/13
0.75	8:41	3:37	14:29	123 100-144	1782	156 118-178	3/9
1.00	11:09	2:28	9:50	138 123-145	1357	173 172-176	0/12
1.25	13:43	2:34	10:15	140 115-147	1436	157 118-178	0/9
1.50	16:53	3:10	12:42	123 111-140	1562	155 122-174	2/8
1.75	20:55	4:01	16:05	123 92-138	1979	163 120-172	2/5
2.00	23:52	2:57	11:48	136 103-151	1605	155 118-172	22/1
2.25	26:19	2:28	9:51	146 137-154	1439	171 166-174	1/18
2.50	31:02	4:43	18:51	119 98-137	2244	148 98-250	2/15
2.75	34:00	2:57	11:50	138 117-152	1632	169 118-176	1/9
3.00	37:08	3:08	12:32	133 120-148	1668	150 112-170	3/2
3.25	41:09	4:01	16:05	137 125-147	2204	145 114-170	4/5
3.50	44:23	3:14	12:56	143 130-154	1849	161 98-172	10/4
3.75	47:59	3:36	14:23	143 132-149	2057	144 114-174	6/11
4.00	51:38	3:39	14:37	141 133-147	2060	139 108-172	2/4
4.25	54:52	3:14	12:54	136 121-150	1755	156 114-172	23/1
4.50	58:15	3:23	13:32	126 105-142	1704	156 114-172	17/2
4.75	1:01:01	2:47	11:07	138 122-151	1535	162 122-174	4/4
5.00	1:03:54	2:52	11:30	140 118-149	1610	156 126-182	2/2
5.25	1:06:26	2:32	10:09	138 118-149	1401	166 128-174	5/3
5.50	1:08:56	2:30	10:01	143 139-148	1432	162 84-174	3/3
5.75	1:11:52	2:56	11:44	134 113-143	1572	152 122-174	5/2
6.00	1:14:52	2:59	11:58	131 115-149	1567	154 122-174	2/9
6.25	1:17:44	2:52	11:30	139 120-150	1598	158 112-176	9/4
6.50	1:20:26	2:42	10:48	143 128-156	1545	162 128-180	7/5
6.75	1:23:03	2:37	10:26	140 133-146	1461	164 118-174	13/0
7.00	1:25:47	2:44	10:56	134 123-144	1465	158 126-174	2/4
7.25	1:28:35	2:48	11:13	138 125-151	1548	156 128-176	7/1
7.50	1:31:28	2:53	11:38	140 126-152	1629	155 126-174	8/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 71m, Flat prediction 1:30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.9%	17:41
22 5.4%	11:46
20 2.2%	10:41
14 2.1%	10:54
12 8.0%	16:52
See your biggest climbs

Cadence

157 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	169	6.1	1:05:07	10:38
Walk	26.8	125	1.4	24:32	17:51
Still	2.0	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:34	40.72%	More
200m	1:01	8:09	40.66%	More
400m	2:11	8:48	39.51%	More
800m	4:41	9:25	43.86%	More
1km	5:59	9:38	44.73%	More
Mile	10:14	10:14	44.40%	More
5k	34:26	11:05	44.93%	More
5 miles	1:00:25	12:05	41.80%	More
10k	1:16:40	12:20	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.05
5km	35:56	11:34	43.05
5M	59:30	11:54	42.45
10km	1:14:55	12:03	42.15
10M	2:04:03	12:24	42.13
Half	2:45:10	12:36	41.57
20M	4:18:39	12:56	42.07
Mara	5:44:22	13:09	42.13

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