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Sun 5th May 2024 at 9:26am by Sweetie

Run > Warm Up

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Time
6:42
Miles
0.64
Min/mi
10:28
Pacing
0%
WAVA
43.17
Stride(cm)
90
Cals
61
Watts
276
Cadence
170
BPM
117
%MHR
65.7
B/mi
1225
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 117/123bpm [756b/km] 59cal 271/388W
2) 0.03km - 14(8:02/km) 122/122bpm [980b/km] 2cal 260/269W

6:28 14

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:04	103 84-115	1139	171 166-176	319 246-388	2/2
0.13	1:19	38	10:01	119 116-120	1193	172 168-176	306 288-337	0/2
0.19	1:57	38	10:05	117 115-120	1179	169 168-170	281 265-304	1/1
0.25	2:35	39	10:17	117 116-117	1202	169 168-170	274 267-280	1/1
0.31	3:14	38	10:13	118 117-119	1206	169 168-170	267 262-274	1/0
0.38	3:53	39	10:23	115 114-117	1194	171 170-172	273 264-280	1/0
0.44	4:32	39	10:27	119 117-121	1243	171 170-172	264 257-272	1/0
0.50	5:11	39	10:26	122 121-123	1274	170 168-172	277 261-289	1/0
0.56	5:51	40	10:34	121 120-123	1278	170 168-172	256 251-261	0/1
0.63	6:30	39	10:30	120 120-121	1261	169 164-172	254 247-263	1/0
0.64	6:43	13	15:06	122 121-122	1842	170 162-174	260 240-269	0/1

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 6:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

276W (388 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	0.6	6:38	10:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.30%	More
800m	5:00	10:04	42.83%	More
1km	6:19	10:10	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	43.76
5km	37:30	12:04	44.44
5M	1:02:59	12:36	43.20
10km	1:19:49	12:51	42.68
10M	2:14:04	13:24	41.88
Half	2:59:57	13:44	40.76
20M	4:45:24	14:16	40.45
Mara	6:23:05	14:37	39.92

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