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Sun 5th May 2024 at 8:57am by Hac2002

Walk > General

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Time
44:12
Miles
1.73
Min/mi
25:33
Pacing
0%
Stride(cm)
57
Cals
329
Cadence
111
BPM
99
%MHR
58
B/mi
2532
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 28:15(28:15/mi) 95/119bpm [2685b/mi] 203cal 35/116rpm
2) 0.73mi - 15:56(21:58/mi) 106/116bpm [2328b/mi] 126cal 43/62rpm

28:15 15:56

Pace

38%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:50	88 73-96	1481	116 108-120	1/1
0.13	2:29	1:26	22:51	88 71-96	2011	114 108-126	0/2
0.19	4:02	1:33	24:52	86 69-90	2139	113 106-118	0/3
0.25	5:21	1:19	21:00	83 78-88	1744	116 112-120	1/1
0.31	7:23	2:02	32:30	88 79-93	2860	115 98-120	2/1
0.38	8:59	1:36	25:34	94 90-100	2404	105 94-118	0/3
0.44	10:24	1:25	22:48	92 83-97	2097	107 92-114	0/2
0.50	12:37	2:13	35:21	89 84-97	3146	110 104-126	2/1
0.56	13:53	1:16	20:20	99 94-103	2012	112 100-214	1/0
0.63	15:12	1:19	21:09	101 98-105	2136	107 102-112	2/0
0.69	16:33	1:21	21:38	104 99-112	2249	106 92-112	0/2
0.75	17:59	1:26	22:58	103 98-109	2366	104 88-110	1/2
0.81	19:55	1:55	30:43	96 91-100	2949	108 102-114	1/2
0.88	22:09	2:15	35:55	99 94-102	3556	113 88-232	2/2
0.94	26:19	4:10	1:06:34	99 93-106	6590	115 82-158	1/1
1.00	28:59	2:40	42:40	109 97-119	4650	112 100-124	1/0
1.06	30:11	1:12	19:20	110 104-116	2126	112 90-118	1/0
1.13	31:31	1:19	21:11	106 102-110	2245	113 108-118	2/1
1.19	32:43	1:12	19:13	107 101-114	2057	113 108-116	1/1
1.25	34:34	1:52	29:45	99 94-108	2945	110 106-114	1/1
1.31	36:20	1:45	28:07	106 97-113	2980	109 98-114	1/0
1.38	37:34	1:14	19:43	105 102-109	2070	112 102-120	2/1
1.44	38:53	1:19	21:07	105 101-113	2217	110 96-118	2/1
1.50	40:08	1:15	20:00	105 103-108	2100	114 110-118	2/3
1.56	41:18	1:10	18:34	107 103-113	1987	114 108-118	3/0
1.63	42:29	1:11	19:04	106 101-112	2021	113 104-118	2/0
1.69	43:42	1:13	19:29	108 106-111	2105	114 106-118	1/1
1.70	44:12	30	42:04	106 101-109	4460	116 114-120	0/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:53	21:53	More
1km	13:23	21:32	More
Mile	27:09	27:09	More

Predictions

Dist	Time	Per Mile

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