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Sun 5th May 2024 at 7:24am by Raj T

Run > General
  • Time
    2:12:15
  • Miles
    13.25
  • Min/mi
    9:59
  • Pacing
    86.1%
  • Stride(cm)
    94
  • Cals
    1417
  • Cadence
    171
  • BPM
    155
  • B/mi
    1550
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 140/151bpm [848b/km] 64cal
2) 1km - 6:02(6:02/km) 150/154bpm [906b/km] 66cal
3) 1km - 6:11(6:11/km) 152/159bpm [940b/km] 67cal
4) 1km - 6:04(6:04/km) 152/156bpm [922b/km] 66cal
5) 1km - 5:56(5:56/km) 153/157bpm [909b/km] 65cal
6) 1km - 6:11(6:11/km) 155/160bpm [959b/km] 68cal
7) 1km - 6:02(6:02/km) 156/160bpm [941b/km] 66cal
8) 1km - 5:59(5:59/km) 156/162bpm [934b/km] 67cal
9) 1km - 6:14(6:14/km) 155/159bpm [966b/km] 68cal
10) 1km - 6:15(6:15/km) 156/162bpm [975b/km] 64cal
11) 1km - 6:02(6:02/km) 159/162bpm [960b/km] 67cal
12) 1km - 6:45(6:45/km) 155/160bpm [1046b/km] 69cal
13) 1km - 6:16(6:16/km) 157/160bpm [984b/km] 69cal
14) 1km - 6:06(6:06/km) 159/164bpm [970b/km] 68cal
15) 1km - 6:00(6:00/km) 158/161bpm [947b/km] 65cal
16) 1km - 6:05(6:05/km) 158/163bpm [962b/km] 66cal
17) 1km - 6:03(6:03/km) 158/163bpm [957b/km] 66cal
18) 1km - 6:00(6:00/km) 160/164bpm [960b/km] 66cal
19) 1km - 5:56(5:56/km) 160/164bpm [949b/km] 65cal
20) 1km - 6:12(6:12/km) 160/175bpm [991b/km] 67cal
21) 1km - 6:13(6:13/km) 160/166bpm [995b/km] 67cal
22) 0.32km - 3:38(11:16/km) 143/161bpm [1611b/km] 21cal
6:03 6:02 6:11 6:04 5:56 6:11 6:02 5:59 6:14 6:15 6:02 6:45 6:16 6:06 6:00 6:05 6:03 6:00 5:56 6:12 6:13 3:38

Pace

7% 25% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 138 84-151 1354 170 106-174 4/1
1.00 9:44 4:50 9:40 149 146-153 1440 172 168-176 1/6
1.50 14:43 4:58 9:57 152 148-159 1511 174 172-176 6/3
2.00 19:35 4:53 9:46 151 147-155 1474 172 152-174 3/4
2.50 24:28 4:52 9:45 152 148-156 1482 173 170-174 8/6
3.00 29:17 4:49 9:39 153 148-157 1476 173 118-176 3/9
3.50 34:10 4:53 9:46 156 150-160 1524 173 170-176 5/2
4.00 39:05 4:55 9:50 155 150-160 1523 170 68-176 6/5
4.50 43:58 4:53 9:46 156 152-160 1523 172 170-176 5/4
5.00 48:48 4:50 9:39 156 152-162 1506 172 164-176 4/4
5.50 53:43 4:56 9:51 155 152-159 1527 172 168-178 2/6
6.00 58:49 5:06 10:11 155 150-161 1579 172 116-174 4/3
6.50 1:03:50 5:02 10:03 159 155-162 1598 173 170-176 12/11
7.00 1:08:55 5:04 10:09 156 149-160 1582 172 126-186 4/3
7.50 1:14:14 5:20 10:39 155 150-159 1651 172 152-174 7/3
8.00 1:19:18 5:04 10:09 157 151-160 1592 171 82-178 4/7
8.50 1:24:08 4:50 9:40 159 154-164 1536 174 172-178 11/8
9.00 1:28:59 4:50 9:40 157 153-163 1519 173 126-176 4/8
9.50 1:33:51 4:52 9:44 158 153-161 1539 175 172-176 6/3
10.00 1:38:49 4:58 9:57 158 155-163 1572 173 120-178 7/7
10.50 1:43:39 4:50 9:39 158 156-163 1526 175 172-178 5/4
11.00 1:48:28 4:49 9:38 160 157-164 1541 175 170-176 5/7
11.50 1:53:15 4:47 9:33 160 157-162 1529 174 170-178 4/8
12.00 1:58:11 4:57 9:53 159 157-164 1572 174 166-176 8/5
12.50 2:03:07 4:56 9:52 161 158-175 1589 174 172-178 10/4
13.00 2:08:09 5:02 10:03 160 154-166 1608 174 170-178 4/7
13.25 2:12:16 4:07 16:36 145 126-161 2406 124 96-176 1/3

Heart

155/175max
  • Show Beats/Mile

Elevation

Asc 68m, Range 13m, Flat prediction 2:12:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 173 13.1 2:08:30 9:49
Walk 2.6 105 0.2 3:28 22:29
Still 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 0.00% More
800m 4:31 9:05 0.00% More
1km 5:42 9:10 0.00% More
Mile 9:28 9:28 0.00% More
5k 30:00 9:39 0.00% More
5 miles 48:45 9:45 0.00% More
10k 1:00:56 9:48 0.00% More
10 miles 1:38:27 9:51 0.00% More
Half 2:09:07 9:51 0.00% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:26 9:09
5M 47:04 9:25
10km 59:16 9:32
10M 1:38:08 9:49
Half 2:10:40 9:58
20M 3:24:37 10:14
Mara 4:32:25 10:24
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