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Sun 5th May 2024 at 8:05am by sheppardmk

Run > General

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Time
1:22:20
Miles
7.54
Min/mi
10:55
Pacing
81.4%
WAVA
49.31
Stride(cm)
95
Cals
874
Cadence
155
BPM
128
%MHR
74.9
B/mi
1398
Asc(m)
244
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:51(6:51/km) 131/143bpm [898b/km] 71cal
2) 1km - 7:07(7:07/km) 126/143bpm [896b/km] 79cal
3) 1km - 6:30(6:30/km) 118/123bpm [767b/km] 67cal
4) 1km - 7:08(7:08/km) 116/125bpm [827b/km] 72cal
5) 1km - 6:44(6:44/km) 124/133bpm [835b/km] 73cal
6) 1km - 7:04(7:04/km) 118/128bpm [833b/km] 66cal
7) 1km - 6:46(6:46/km) 123/141bpm [832b/km] 70cal
8) 1km - 6:39(6:39/km) 134/144bpm [891b/km] 74cal
9) 1km - 6:35(6:35/km) 138/146bpm [909b/km] 73cal
10) 1km - 6:59(6:59/km) 132/146bpm [921b/km] 70cal
11) 1km - 6:36(6:36/km) 141/147bpm [930b/km] 76cal
12) 1km - 6:34(6:34/km) 139/149bpm [913b/km] 74cal
13) 0.13km - 48(6:05/km) 143/146bpm [870b/km] 9cal

6:51 7:07 6:30 7:08 6:44 7:04 6:46 6:39 6:35 6:59 6:36 6:34 48

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	121 92-132	1380	161 158-170	15/7
0.50	5:32	2:41	10:43	134 121-143	1437	159 158-164	3/15
0.75	8:23	2:52	11:26	140 137-143	1601	157 114-162	22/3
1.00	11:19	2:56	11:42	125 114-139	1463	147 108-164	18/7
1.25	14:03	2:44	10:55	119 117-120	1300	160 158-164	13/11
1.50	16:43	2:40	10:40	119 114-123	1269	158 154-166	17/21
1.75	19:16	2:34	10:14	119 113-123	1218	158 154-164	0/24
2.00	21:52	2:36	10:24	114 110-118	1186	158 154-162	25/22
2.25	24:48	2:56	11:43	119 115-125	1394	153 116-164	8/5
2.50	27:45	2:57	11:49	114 106-120	1347	143 96-166	18/10
2.75	30:19	2:34	10:15	120 115-126	1229	159 156-162	6/12
3.00	32:57	2:38	10:31	127 124-133	1335	160 156-162	11/12
3.25	36:22	3:26 +32	13:43	122 114-130	1674	153 112-186	12/13
3.50	39:15	2:52	11:29	117 109-125	1344	150 112-166	10/8
3.75	42:07	2:52	11:28	117 105-124	1342	146 110-162	11/11
4.00	44:58	2:52	11:27	116 107-127	1328	146 110-164	10/8
4.25	47:39	2:41	10:44	127 118-134	1363	156 116-166	8/10
4.50	50:14	2:35	10:20	140 132-144	1447	160 158-164	10/10
4.75	53:06	2:51	11:25	133 113-143	1519	148 116-164	9/11
5.00	55:37	2:31	10:04	133 118-144	1340	161 158-164	9/10
5.25	58:21	2:44	10:57	132 117-142	1445	145 114-162	13/12
5.50	1:01:00	2:39	10:35	141 134-146	1491	160 158-162	3/8
5.75	1:03:31	2:31	10:06	143 139-146	1443	161 160-164	5/3
6.00	1:07:35	4:04 +1:01	16:15	124 100-145	2015	148 38-168	13/7
6.25	1:10:17	2:42	10:48	136 129-141	1468	161 158-162	10/10
6.50	1:12:56	2:39	10:36	140 131-144	1484	154 100-166	14/11
6.75	1:15:37	2:41	10:44	141 136-147	1514	161 156-166	6/7
7.00	1:18:19	2:42	10:49	136 127-144	1471	161 118-170	6/6
7.25	1:20:54	2:35	10:20	139 132-144	1436	160 156-164	10/10
7.50	1:23:29	2:35	10:20	145 141-149	1499	162 160-166	8/13
7.54	1:23:52	23	10:02	144 143-146	1445	162 160-162	1/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 40m, Flat prediction 1:22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.6%	11:41
14 4.0%	10:25
12 6.9%	10:31
See your biggest climbs

Cadence

155 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	160	7.1	1:14:42	10:47
Walk	8.9	114	0.5	7:34	16:15
Still	0.1	-	-	3	-
Pause	1.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.62%	More
800m	5:03	10:09	42.35%	More
1km	6:19	10:10	44.09%	More
Mile	10:25	10:25	45.50%	More
5k	34:14	11:01	47.19%	More
5 miles	54:52	10:58	48.15%	More
10k	1:09:01	11:06	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.23
5km	31:50	10:15	50.74
5M	53:00	10:36	49.85
10km	1:06:55	10:46	49.40
10M	1:51:26	11:09	49.16
Half	2:28:51	11:22	48.38
20M	3:54:17	11:43	48.71
Mara	5:12:57	11:57	48.62

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