Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 7:17am by Tango (Adam)

Run > General

Follow User
0 👍

Time
26:51
Miles
1.22
Min/mi
22:00
Pacing
46.9%
WAVA
18.11
Stride(cm)
67
Cals
180
Watts
144
Cadence
108
BPM
100
B/mi
2206
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 100/131bpm [1969b/mi] 108/206rpm
2) 0.21mi - 7:03(33:11/mi) 102/115bpm [3370b/mi] 111/166rpm

19:44 7:03

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:46	2:46	44:16	86 74-95	3807	85 42-102	96 8-162	2/1
0.13	4:05	1:19	20:58	91 86-96	1907	103 46-140	140 74-172	2/1
0.19	5:22	1:17	20:34	91 83-104	1872	99 52-104	145 132-172	4/0
0.25	6:11	49	13:12	109 104-121	1439	126 104-158	188 120-314	3/0
0.31	7:13	1:02	16:28	119 109-131	1959	120 52-176	191 138-356	2/1
0.38	8:14	1:01	16:22	98 86-109	1604	113 106-158	171 152-288	3/0
0.44	8:43	29	7:37	96 92-102	732	158 156-158	370 306-404	4/0
0.50	9:33	51	13:28	113 97-123	1522	126 108-158	212 130-372	0/2
0.56	10:43	1:10	18:39	110 102-122	2051	113 104-164	133 20-200	0/3
0.63	11:57	1:13	19:31	107 105-110	2088	116 106-206	106 4-142	3/0
0.69	13:06	1:09	18:25	103 102-106	1898	104 102-108	144 108-188	2/0
0.75	14:10	1:05	17:12	105 99-111	1806	111 108-118	182 136-224	0/2
0.81	15:26	1:16	20:12	96 86-103	1939	107 104-110	139 116-176	0/2
0.88	16:37	1:11	19:03	103 98-108	1962	101 96-106	150 108-216	0/3
0.94	17:56	1:19	20:59	102 98-108	2141	101 50-104	113 96-144	2/2
1.00	19:44	1:48	28:41	96 87-101	2754	95 42-104	104 4-140	1/2
1.06	20:53	1:09	18:24	94 92-97	1729	101 90-106	136 104-164	1/2
1.13	22:23	1:30	24:03	105 96-113	2526	119 82-166	114 6-214	2/2
1.19	26:09	3:46	1:00:16	101 89-112	6086	108 42-162	106 6-310	0/3
1.21	26:48	39	26:12	109 101-115	2856	119 94-156	168 108-240	0/0

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 17m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	17:20
See your biggest climbs

Power

144W (404 max)

Power Graph

Power Bands

Cadence

108 (206 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.3	153	0.3	3:02	11:12
Walk	74.7	101	0.9	20:02	21:17
Still	13.9	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	24.84%	More
800m	7:35	15:14	22.73%	More
1km	9:57	16:00	22.68%	More
Mile	18:02	18:02	21.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:45	21:45	17.91
5km	1:12:19	23:17	18.31
5M	1:59:46	23:57	17.96
10km	2:30:47	24:16	17.83
10M	4:09:41	24:58	17.78
Half	5:32:26	25:23	17.53
20M	8:40:35	26:02	17.74
Mara	11:33:07	26:27	17.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry