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Sun 5th May 2024 at 7:59am by Tango (Adam)

Run > General

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Time
15:27
Miles
3.10
Min/mi
4:59
Pacing
73.1%
WAVA
85.33
Stride(cm)
179
Cals
224
Watts
529
Cadence
180
BPM
158
B/mi
789
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 4:42(4:42/mi) 138/165bpm [651b/mi] 179/190rpm
2) 1mi - 4:58(4:58/mi) 164/175bpm [814b/mi] 180/186rpm
3) 1mi - 5:18(5:18/mi) 169/183bpm [898b/mi] 180/188rpm
4) 0.09mi - 23(4:08/mi) 176/182bpm [726b/mi] 180/184rpm

4:42 4:58 5:18 23

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	31	31	4:05	102 84-119	417	184 164-190	684 116-768	9/0
0.25	1:04	34	4:30	117 113-120	526	184 184-186	641 594-738	4/0
0.38	1:43	38	5:06	114 110-121	582	180 178-184	649 594-674	5/0
0.50	2:20	38	5:01	140 122-163	702	175 174-182	539 510-580	1/3
0.63	2:56	36	4:45	160 156-162	759	174 168-176	500 470-546	1/5
0.75	3:30	34	4:34	162 155-165	741	175 174-176	465 428-498	0/7
0.88	4:06	36	4:48	157 150-164	753	178 176-182	516 448-572	1/1
1.00	4:42	36	4:50	152 145-158	734	182 180-182	575 528-690	2/0
1.13	5:21	39	5:10	152 145-160	785	182 180-182	554 526-584	2/0
1.25	5:59	38	5:07	166 160-171	850	182 178-186	528 504-554	2/0
1.38	6:37	38	5:03	160 159-164	807	177 174-182	504 476-524	0/2
1.50	7:14	37	4:57	164 159-171	811	177 174-182	475 452-494	0/3
1.63	7:50	36	4:47	165 161-169	790	179 176-186	484 468-514	0/2
1.75	8:26	36	4:47	170 164-175	813	180 178-182	501 484-522	0/4
1.88	9:03	37	4:54	167 163-172	818	183 178-186	508 480-534	0/1
2.00	9:41	38	5:01	167 165-169	838	184 184-186	513 496-536	0/2
2.13	10:18	38	5:03	164 158-169	827	181 178-186	504 476-522	0/1
2.25	10:55	37	4:54	167 161-170	818	182 178-186	521 492-562	0/0
2.38	11:56	1:01	8:05	167 160-177	1351	180 178-186	463 40-556	0/1
2.50	12:37	41	5:31	175 166-183	967	178 178-180	528 488-560	1/3
2.63	12:45	8	1:01	165 165-166	168	178 178-178	570 548-592	0/1
2.75	13:44	59	7:53	168 159-179	1324	180 178-182	529 484-600	0/1
2.88	14:21	37	4:57	172 170-173	851	181 178-186	524 498-558	1/1
3.00	14:58	37	4:54	175 171-182	857	181 176-188	505 462-532	0/2
3.09	15:22	24	4:22	176 169-182	768	180 158-184	514 474-548	0/5

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 37m, Flat prediction 15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	4:37
See your biggest climbs

Power

529W (768 max)

Power Graph

Power Bands

Cadence

180 (190 max) Stride Length: 179cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	15:22	4:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:01	4:07	73.61%	More
800m	2:17	4:35	75.52%	More
1km	2:52	4:37	78.52%	More
Mile	4:40	4:40	83.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	83.79
5km	15:29	4:59	85.51
5M	25:39	5:08	83.85
10km	32:17	5:12	83.26
10M	53:28	5:21	83.05
Half	1:11:11	5:26	81.89
20M	1:51:28	5:34	82.86
Mara	2:28:25	5:40	82.98

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