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Sun 5th May 2024 at 8:25am by Dillthedog

Run > Trail Run

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Time
59:54
Miles
3.83
Min/mi
15:38
Pacing
43.8%
WAVA
32.39
Stride(cm)
71
Cals
518
Cadence
144
BPM
118
%MHR
69.7
B/mi
1842
Asc(m)
324
Hillscore
28
Surface
Trail

Notes & Comments

1) 1mi - 13:38(13:38/mi) 104/123bpm [1417b/mi] 109cal
2) 1mi - 14:21(14:21/mi) 117/133bpm [1679b/mi] 122cal
3) 1mi - 16:08(16:08/mi) 120/133bpm [1936b/mi] 138cal
4) 0.83mi - 15:48(18:59/mi) 127/140bpm [2411b/mi] 149cal

13:38 14:21 16:08 15:48

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43 +2:16	29:43	96 73-111	2852	161 98-174	8/2
0.25	5:13	1:30	12:01	109 101-117	1310	172 164-174	2/2
0.38	6:39	1:26	11:25	111 109-114	1267	172 162-178	2/6
0.50	8:08	1:29	11:54	105 101-109	1249	169 134-174	0/18
0.63	9:44	1:37	12:53	103 100-106	1327	175 170-182	0/27
0.75	11:37	1:52	14:59	102 99-104	1528	171 118-184	5/32
0.88	14:02	2:25	19:24	99 90-106	1921	147 102-196	2/37
1.00	15:55	1:52	14:58	106 86-123	1587	144 102-176	6/15
1.13	18:17	2:23	19:03	129 123-133	2457	118 110-122	37/1
1.25	20:00	1:42	13:39	125 113-131	1706	149 118-178	6/4
1.38	21:28	1:28	11:46	121 114-130	1424	171 166-176	1/13
1.50	23:18	1:50	14:41	111 105-115	1629	160 96-178	0/19
1.63	25:12	1:53 +8	15:07	105 102-111	1588	162 102-176	0/30
1.75	26:28	1:17	10:12	121 111-125	1235	176 174-178	4/4
1.88	29:59	3:31 +1:31	28:07	103 96-125	2896	125 84-178	0/9
2.00	31:53	1:55	15:16	117 97-125	1787	147 78-174	16/0
2.13	34:06	2:12	17:37	122 118-125	2149	123 114-126	20/0
2.25	37:10	3:05	24:37	128 118-133	3152	114 70-120	40/0
2.38	38:56	1:46	14:09	119 115-126	1685	155 106-172	2/20
2.50	42:27	3:30 +1:13	28:02	104 95-116	2916	140 70-172	0/28
2.63	43:59	1:33	12:20	110 106-116	1357	171 162-180	1/18
2.75	45:27	1:28	11:42	121 116-127	1415	174 158-180	9/4
2.88	46:56	1:29	11:55	130 127-132	1549	175 168-178	1/4
3.00	49:14	2:18	18:24	129 124-132	2374	121 78-178	16/0
3.13	51:10	1:56	15:25	131 128-133	2020	131 114-176	34/3
3.25	54:00	2:50	22:39	135 130-140	3057	109 94-118	36/3
3.38	56:19	2:19	18:29	136 132-139	2515	113 104-120	25/0
3.50	1:01:20	5:01	40:12	118 96-136	4743	137 88-176	18/0
3.63	1:02:52	1:32	12:15	131 127-134	1605	173 166-178	9/1
3.75	1:04:16	1:24	11:11	131 125-133	1464	172 148-184	2/1
3.83	1:05:03	47	9:35	126 121-131	1207	175 172-178	0/8

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 162m, Flat prediction 52:42

Elevation Graph

Biggest Climbs (m)	Min/mi
140 15.7%	22:50
84 18.9%	19:51
51 9.5%	15:14
See your biggest climbs

Cadence

144 (196 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	172	2.6	33:20	12:46
Walk	43.4	116	1.2	28:16	23:21
Still	5.1	-	-	3:19	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	31.95%	More
800m	5:46	11:36	35.90%	More
1km	7:41	12:21	35.15%	More
Mile	14:14	14:14	32.18%	More
5k	49:09	15:49	31.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:12	14:12	32.25
5km	47:52	15:24	32.60
5M	1:19:43	15:57	31.96
10km	1:40:38	16:12	31.66
10M	2:47:38	16:46	31.47
Half	3:43:56	17:06	30.95
20M	5:52:30	17:38	31.16
Mara	7:50:52	17:58	31.10

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