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Sun 5th May 2024 at 8:49am by Kelfy

Run > General

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Time
29:22
Miles
2.37
Min/mi
12:23
Pacing
53.6%
WAVA
33.13
Stride(cm)
79
Cals
315
Cadence
165
BPM
141
%MHR
82.5
B/mi
1748
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 163/174bpm [1986b/mi] 169cal 4.93/6.16mph
2) 1mi - 12:44(12:44/mi) 130/165bpm [1656b/mi] 104cal 4.71/5.85mph
3) 0.37mi - 4:27(11:52/mi) 136/166bpm [1614b/mi] 42cal 5.06/5.61mph

12:11 12:44 4:27

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:24	140 88-169	1596	170 166-180	3/2
0.25	2:52	1:26	11:30	168 162-172	1933	170 168-174	0/8
0.38	4:39	1:47 +9	14:19	168 161-173	2405	165 122-176	6/4
0.50	6:12	1:33	12:21	169 165-172	2086	168 162-170	10/24
0.63	7:47	1:35	12:40	171 169-172	2167	167 162-170	23/23
0.75	9:19	1:32 +10	12:16	170 167-172	2085	165 122-170	22/18
0.88	10:50	1:31	12:06	172 170-173	2082	168 166-170	6/5
1.00	15:20	4:30 +2:50	36:04	149 89-170	5373	157 122-170	4/12
1.13	19:15	3:55 +2:17	31:22	140 93-163	4390	168 162-172	17/8
1.25	20:54	1:38	13:08	140 124-150	1838	165 160-170	2/14
1.38	23:48	2:54 +1:03	23:12	116 93-129	2692	158 122-170	23/13
1.50	25:17	1:29	11:54	124 105-133	1475	167 162-170	12/10
1.63	26:37	1:21	10:44	137 132-140	1471	169 168-170	6/2
1.75	29:07	2:29 +47	19:54	127 112-138	2528	163 124-170	20/12
1.88	31:33	2:26 +52	19:27	118 103-128	2296	164 122-170	5/20
2.00	33:10	1:37 +3	12:56	120 112-125	1551	166 162-168	16/11
2.13	34:46	1:37	12:54	132 126-137	1704	166 162-168	8/19
2.25	36:15	1:28	11:46	146 133-166	1717	166 162-168	26/15
2.37	37:37	1:22	11:02	137 132-153	1513	168 168-170	8/9

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 35m, Flat prediction 29:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.5%	12:48
16 8.9%	12:57
See your biggest climbs

Cadence

165 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	167	2.4	28:45	15:22
Walk	3.2	122	0	1:27	1:01:55
Still	0.1	-	-	3	-
Pause	16.4	-	-	7:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	25.98%	More
800m	5:57	11:59	28.28%	More
1km	7:39	12:19	28.81%	More
Mile	13:50	13:50	27.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	32.30
5km	39:08	12:36	32.94
5M	1:04:48	12:58	32.57
10km	1:21:35	13:08	32.41
10M	2:15:05	13:31	32.40
Half	2:59:51	13:44	31.99
20M	4:41:39	14:05	32.37
Mara	6:14:59	14:19	32.42

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