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Sun 5th May 2024 at 7:56am by milemonster

Run > General

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Time
1:16:12
Miles
10.49
Min/mi
7:16
Pacing
0%
WAVA
64.46
Stride(cm)
121
Cals
1181
Cadence
184
BPM
155
%MHR
90.6
B/mi
1125
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 125/146bpm [966b/mi] 107cal
2) 1mi - 7:10(7:10/mi) 151/161bpm [1081b/mi] 115cal
3) 1mi - 7:07(7:07/mi) 154/163bpm [1095b/mi] 110cal
4) 1mi - 6:59(6:59/mi) 157/167bpm [1095b/mi] 106cal
5) 1mi - 6:57(6:57/mi) 163/172bpm [1133b/mi] 110cal
6) 1mi - 7:06(7:06/mi) 165/178bpm [1172b/mi] 114cal
7) 1mi - 7:07(7:07/mi) 166/172bpm [1181b/mi] 115cal
8) 1mi - 7:08(7:08/mi) 165/172bpm [1177b/mi] 114cal
9) 1mi - 7:48(7:48/mi) 165/173bpm [1288b/mi] 125cal
10) 1mi - 7:35(7:35/mi) 162/173bpm [1230b/mi] 117cal
11) 0.49mi - 3:32(7:09/mi) 142/161bpm [1014b/mi] 48cal

7:43 7:10 7:07 6:59 6:57 7:06 7:07 7:08 7:48 7:35 3:32

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:57	10:57 +6:52	21:54	109 55-141	2386	176 166-186	4/1
1.00	15:27	4:30 +53	9:01	140 133-146	1261	181 174-186	3/6
1.50	19:05	3:38	7:16	153 147-158	1112	184 180-188	4/10
2.00	22:40	3:35 +1	7:09	150 142-161	1073	183 178-192	8/7
2.50	26:17	3:38	7:15	153 149-158	1110	182 176-188	4/6
3.00	29:46	3:29	6:58	155 147-163	1079	182 174-186	2/18
3.50	33:19	3:33	7:06	153 145-159	1085	183 174-188	0/28
4.00	36:45	3:26	6:51	161 155-167	1104	186 182-192	0/10
4.50	40:14	3:30	7:00	163 155-172	1140	185 182-192	2/4
5.00	43:42	3:27	6:54	163 158-167	1126	186 182-188	3/6
5.50	47:13	3:31	7:03	167 159-178	1176	187 180-192	1/6
6.00	50:48	3:35	7:10	164 159-170	1174	186 182-188	3/3
6.50	54:22	3:35	7:09	164 153-172	1173	186 182-188	7/1
7.00	57:55	3:33	7:06	167 163-170	1184	188 184-192	8/0
7.50	1:01:26	3:31	7:03	166 160-172	1169	186 184-192	7/2
8.00	1:05:03	3:36	7:13	163 157-169	1176	186 182-188	8/2
8.50	1:09:01	3:58	7:55	166 158-173	1315	185 180-192	28/0
9.00	1:12:51	3:51	7:42	164 158-172	1262	185 180-192	17/3
9.50	1:16:30	3:39	7:18	165 155-173	1205	186 180-192	7/7
10.00	1:21:01	4:31 +34	9:01	158 151-164	1425	181 166-188	17/2
10.49	1:26:08	5:07 +1:35	10:23	143 106-161	1484	183 176-188	1/15

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 84m, Flat prediction 1:14:17

Elevation Graph

Biggest Climbs (m)	Min/mi
53 1.9%	7:37
17 2.3%	9:19
See your biggest climbs

Cadence

184 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	183	10.5	1:17:13	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	9.4	-	-	8:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.03%	More
800m	3:24	6:50	54.15%	More
1km	4:15	6:50	56.49%	More
Mile	6:53	6:53	59.53%	More
5k	21:38	6:58	64.46%	More
5 miles	35:05	7:01	64.60%	More
10k	43:52	7:04	64.47%	More
10 miles	1:13:41	7:22	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	20:59	6:45	66.45
5M	34:44	6:57	65.25
10km	43:44	7:02	64.66
10M	1:12:26	7:15	64.47
Half	1:36:26	7:22	63.54
20M	2:31:01	7:33	64.29
Mara	3:21:04	7:40	64.39

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