You can still access the
old version of this page.
I will shortly post a
blog to explain some of the changes - but you can
send me feedback to report problems.
Mon 29th Apr 2024 at 8:31am by Emster
Run > General
Time
31:02
Miles 2.25
Min/mi 13:48
Pacing
85.2%
WAVA
33.78
Stride(cm)
87
Cals
314
Cadence
135
BPM
165
%MHR
96.2
B/mi 2270
Asc(m)
55
Surface
Road
Notes & Comments
1) 0.1mi - 1:18(13:00/mi) 121/138bpm [1573b/mi] 9cal 2) 0.1mi - 1:27(14:26/mi) 136/141bpm [1963b/mi] 12cal 3) 0.1mi - 1:20(13:22/mi) 147/161bpm [1965b/mi] 13cal 4) 0.1mi - 1:28(14:42/mi) 147/160bpm [2162b/mi] 13cal 5) 0.1mi - 1:01(10:10/mi) 145/149bpm [1475b/mi] 10cal 6) 0.1mi - 1:32(15:25/mi) 167/183bpm [2574b/mi] 17cal 7) 0.1mi - 1:11(11:55/mi) 162/170bpm [1930b/mi] 11cal 8) 0.1mi - 1:28(14:37/mi) 173/177bpm [2527b/mi] 15cal 9) 0.1mi - 1:18(13:01/mi) 161/168bpm [2096b/mi] 12cal 10) 0.1mi - 1:20(13:15/mi) 176/179bpm [2332b/mi] 14cal 11) 0.1mi - 1:26(14:17/mi) 168/176bpm [2400b/mi] 15cal 12) 0.1mi - 1:13(12:14/mi) 179/183bpm [2190b/mi] 13cal 13) 0.1mi - 1:36(16:04/mi) 169/183bpm [2716b/mi] 17cal 14) 0.1mi - 1:13(12:09/mi) 168/176bpm [2041b/mi] 11cal 15) 0.1mi - 1:33(15:34/mi) 172/182bpm [2678b/mi] 17cal 16) 0.1mi - 1:12(11:57/mi) 173/185bpm [2067b/mi] 12cal 17) 0.1mi - 1:37(16:05/mi) 180/189bpm [2896b/mi] 19cal 18) 0.1mi - 1:13(12:13/mi) 171/180bpm [2090b/mi] 12cal 19) 0.1mi - 1:33(15:32/mi) 179/183bpm [2779b/mi] 17cal 20) 0.1mi - 1:24(13:57/mi) 170/176bpm [2372b/mi] 14cal 21) 0.1mi - 1:38(16:25/mi) 175/183bpm [2872b/mi] 18cal 22) 0.1mi - 1:15(12:32/mi) 172/186bpm [2157b/mi] 14cal 23) 0.05mi - 44(13:40/mi) 188/190bpm [2569b/mi] 9cal
1:18 1:27 1:20 1:28 1:01 1:32 1:11 1:28 1:18 1:20 1:26 1:13 1:36 1:13 1:33 1:12 1:37 1:13 1:33 1:24 1:38 1:15 44
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Fastest...
400m (2:59)
800m (6:16)
1k (7:54)
Mile (13:13)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Ascent mtrs
Asc.
0.06
49
49
13:10
114 93-131
1500
151 146-154
1/4
0.13
1:45
56
14:54
135 130-138
2011
134 110-150
0/2
0.19
2:35
50
13:15
135 130-141
1790
135 110-154
1/4
0.25
3:28
53
14:12
143 134-150
2030
149 146-152
1/1
0.31
4:20
52
13:48
156 149-161
2152
143 112-154
1/1
0.38
5:17
57
15:20
145 142-153
2222
122 108-148
1/1
0.44
5:56
39
10:18
145 143-147
1494
150 146-152
1/2
0.50
6:34
38
10:07
143 141-144
1447
150 150-150
2/1
0.56
7:25
51
13:41
165 144-183
2257
132 110-150
1/2
0.63
8:23
58
15:21
165 154-179
2532
122 108-144
5/5
0.69
9:09
46
12:18
165 160-169
2028
144 140-146
2/4
0.75
9:53
44
11:41
171 170-174
1998
143 142-144
2/2
0.81
11:01
1:09
18:17
171 159-177
3127
113 102-144
1/1
0.88
11:47
45
12:06
158 155-161
1911
138 98-144
1/1
0.94
12:30
44
11:39
171 164-178
1993
143 142-144
2/0
1.00
13:23
53
14:10
178 177-179
2522
126 104-144
1/2
1.06
14:20
57
15:07
166 159-175
2508
125 104-144
1/1
1.13
15:07
47
12:30
169 163-178
2112
143 138-146
2/0
1.19
15:53
46
12:17
181 178-182
2224
143 138-146
3/3
1.25
17:01
1:08
18:11
174 162-183
3165
115 98-138
1/1
1.31
17:49
48
12:41
158 156-160
2004
141 136-148
1/1
1.38
18:34
45
12:08
169 164-173
2050
143 140-144
1/1
1.44
19:29
55
14:33
179 175-182
2604
129 104-142
1/2
1.50
20:24
55
14:39
166 160-177
2431
127 106-148
1/2
1.56
21:09
45
12:00
171 165-178
2051
144 142-148
3/3
1.63
21:56
47
12:28
184 179-187
2295
143 140-146
5/2
1.69
23:04
1:08
18:11
181 167-189
3291
120 106-142
4/4
1.75
23:50
46
12:22
166 162-171
2054
143 140-144
4/2
1.81
24:35
45
12:05
177 172-182
2139
143 142-146
1/4
1.88
25:32
57
15:09
180 176-183
2726
125 104-144
1/2
1.94
26:29
57
15:16
170 166-176
2594
122 106-148
0/1
2.00
27:23
54
14:22
173 168-176
2485
146 138-156
2/2
2.06
28:18
55
14:33
179 176-183
2604
129 104-148
1/1
2.13
29:20
1:02
16:33
166 160-174
2747
116 104-150
3/0
2.19
30:08
48
12:43
176 168-184
2237
148 146-150
2/0
2.25
30:57
49
13:08
188 184-190
2470
147 144-150
3/0
2.25
31:02
5
21:14
190 190-190
4033
148 148-148
0/0
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry