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Sun 5th May 2024 at 8:40am by MAD Superman

Run > General

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Time
34:37
Miles
4.01
Min/mi
8:38
Pacing
84.6%
WAVA
51.87
Stride(cm)
111
Cals
481
Cadence
168
BPM
128
%MHR
74.8
B/mi
1104
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 113/129bpm [995b/mi] 114cal
2) 1mi - 8:37(8:37/mi) 131/140bpm [1129b/mi] 121cal
3) 1mi - 8:35(8:35/mi) 134/147bpm [1151b/mi] 122cal
4) 1mi - 8:32(8:32/mi) 138/145bpm [1178b/mi] 123cal
5) 0.01mi - 4(7:35/mi) 130/130bpm [986b/mi] 1cal

8:48 8:37 8:35 8:32 4

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	88 59-109	833	163 90-176	1/0
0.25	2:20	1:09	9:14	107 103-112	989	174 172-176	0/1
0.38	3:25	1:05	8:41	116 110-119	1006	174 172-176	0/1
0.50	4:31	1:06	8:47	114 108-120	1001	171 168-174	0/1
0.63	5:36	1:05	8:41	112 108-119	972	171 170-172	0/1
0.75	6:42	1:05	8:44	120 118-123	1048	171 168-176	0/0
0.88	7:44	1:03	8:20	120 115-125	1001	170 168-172	0/1
1.00	8:48	1:03	8:26	123 119-129	1037	170 168-174	0/1
1.13	9:54	1:06	8:51	125 118-133	1107	169 168-174	1/1
1.25	10:57	1:03	8:27	128 119-135	1081	169 168-170	0/0
1.38	12:02	1:04	8:34	129 127-131	1106	168 166-170	0/0
1.50	13:07	1:05	8:42	130 125-136	1130	168 166-170	0/1
1.63	14:11	1:05	8:37	133 130-136	1147	167 164-168	1/1
1.75	15:14	1:02	8:20	137 134-140	1141	167 164-168	1/1
1.88	16:23	1:09	9:09	134 132-138	1226	166 164-168	0/0
2.00	17:25	1:02	8:16	132 129-135	1091	168 166-170	0/1
2.13	18:31	1:06	8:48	135 132-139	1188	170 168-176	2/0
2.25	20:06	1:35 +33	12:43	133 122-139	1692	170 168-172	1/1
2.38	21:16	1:10	9:21	128 126-131	1196	170 166-174	1/2
2.50	22:18	1:02	8:14	133 126-136	1096	167 164-170	2/1
2.63	23:20	1:03	8:21	138 135-140	1152	169 166-174	1/1
2.75	24:46	1:26 +23	11:28	130 126-140	1490	166 162-168	1/1
2.88	25:51	1:04	8:35	135 131-140	1158	166 162-172	1/1
3.00	26:56	1:06	8:46	142 140-147	1245	167 164-170	0/0
3.13	28:02	1:05	8:43	138 136-141	1203	166 164-168	1/0
3.25	29:05	1:03	8:22	136 135-139	1138	167 166-168	0/1
3.38	30:08	1:03	8:26	138 135-141	1163	167 162-170	0/0
3.50	31:11	1:03	8:24	139 135-141	1167	167 166-170	1/0
3.63	32:16	1:05	8:43	137 134-140	1194	166 164-170	1/0
3.75	33:19	1:03	8:23	139 137-143	1165	168 164-170	0/0
3.88	34:23	1:04	8:31	141 137-144	1201	169 166-172	1/0
4.00	35:33	1:10 +5	9:20	135 129-142	1260	168 166-172	1/1

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 34:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	4	34:39	8:53
Walk	0.1	90	0	2	12:26
Pause	2.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.37%	More
800m	4:11	8:25	43.52%	More
1km	5:14	8:26	45.40%	More
Mile	8:29	8:29	47.94%	More
5k	27:30	8:51	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.43
5km	26:12	8:26	52.82
5M	44:02	8:48	51.06
10km	55:49	8:59	50.26
10M	1:33:46	9:23	49.39
Half	2:05:53	9:37	48.28
20M	3:19:42	9:59	48.22
Mara	4:28:05	10:14	47.90

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