Sun 5th May 2024 at 7:07am by atko
Run > General
-
Time
1:35:07
-
Miles
10.08
-
Min/mi
9:26
-
Pacing
64.1%
-
WAVA
54.90
-
Stride(cm)
93
-
Cals
1022
-
Cadence
183
-
BPM
152
-
%MHR
88.8
-
B/mi
1433
-
Asc(m)
221
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 10:00(10:00/mi) 142/162bpm [1420b/mi] 108cal 6/8.89mph
2) 1mi - 9:35(9:35/mi) 150/166bpm [1438b/mi] 115cal 6.26/9.33mph
3) 1mi - 9:46(9:46/mi) 152/162bpm [1485b/mi] 112cal 6.14/9.64mph
4) 1mi - 8:41(8:41/mi) 143/160bpm [1241b/mi] 79cal 6.91/9.23mph
5) 1mi - 8:41(8:41/mi) 151/164bpm [1312b/mi] 93cal 6.91/8.27mph
6) 1mi - 9:58(9:58/mi) 157/166bpm [1565b/mi] 118cal 6.02/7.62mph
7) 1mi - 9:24(9:24/mi) 156/167bpm [1468b/mi] 102cal 6.38/7.97mph
8) 1mi - 9:23(9:23/mi) 156/173bpm [1463b/mi] 95cal 6.4/7.95mph
9) 1mi - 9:49(9:49/mi) 155/169bpm [1522b/mi] 97cal 6.11/8.06mph
10) 1mi - 9:10(9:10/mi) 157/169bpm [1439b/mi] 95cal 6.54/9.18mph
11) 0.08mi - 39(8:04/mi) 163/165bpm [1315b/mi] 8cal 7.44/9.23mph
10:00 9:35 9:46 8:41 8:41 9:58 9:24 9:23 9:49 9:10 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:52 |
5:52 +52
|
11:45 |
145 132-161 |
1703 |
179 88-198 |
17/6 |
1.00 |
12:12 |
6:20 +1:22
|
12:40 |
138 118-151 |
1748 |
178 92-196 |
5/26 |
1.50 |
16:59 |
4:46 +13
|
9:33 |
145 135-157 |
1384 |
184 90-198 |
12/12 |
2.00 |
22:54 |
5:55 +53
|
11:50 |
155 143-165 |
1833 |
183 88-194 |
23/8 |
2.50 |
28:35 |
5:42 +51
|
11:24 |
152 136-162 |
1732 |
185 88-206 |
19/5 |
3.00 |
35:40 |
7:04 +2:10
|
14:09 |
151 111-158 |
2137 |
181 92-226 |
19/26 |
3.50 |
39:45 |
4:05 |
8:10 |
137 113-149 |
1118 |
191 184-200 |
7/38 |
4.00 |
44:59 |
5:14 +39
|
10:29 |
148 135-159 |
1551 |
186 108-196 |
7/13 |
4.50 |
49:06 |
4:07 |
8:14 |
152 143-161 |
1252 |
189 184-198 |
7/7 |
5.00 |
54:10 |
5:04 +30
|
10:09 |
151 141-164 |
1532 |
185 118-198 |
9/6 |
5.50 |
59:41 |
5:30 +24
|
11:01 |
155 143-162 |
1707 |
180 92-194 |
18/5 |
6.00 |
1:04:42 |
5:01 +10
|
10:02 |
159 152-165 |
1596 |
187 172-200 |
26/2 |
6.50 |
1:10:43 |
6:01 +1:25
|
12:01 |
156 131-167 |
1875 |
186 86-218 |
16/32 |
7.00 |
1:15:35 |
4:53 +5
|
9:46 |
156 140-165 |
1523 |
184 90-202 |
19/14 |
7.50 |
1:20:36 |
5:01 +22
|
10:02 |
158 145-172 |
1584 |
183 82-192 |
17/16 |
8.00 |
1:26:20 |
5:44 +1:00
|
11:27 |
153 134-164 |
1753 |
182 92-194 |
14/12 |
8.50 |
1:31:32 |
5:12 +4
|
10:24 |
150 132-169 |
1559 |
181 94-196 |
14/10 |
9.00 |
1:37:38 |
6:06 +1:25
|
12:13 |
160 143-169 |
1954 |
184 170-192 |
35/4 |
9.50 |
1:42:09 |
4:31 |
9:02 |
155 149-161 |
1400 |
185 174-196 |
5/31 |
10.00 |
1:47:29 |
5:20 +41
|
10:40 |
160 142-169 |
1707 |
184 84-194 |
21/11 |
10.08 |
1:48:09 |
40 |
8:13 |
163 162-165 |
1339 |
189 182-192 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 3.8% |
12:44
|
34 6.0% |
14:27
|
23 5.0% |
11:23
|
22 3.5% |
10:10
|
19 4.6% |
13:06
|
17 2.2% |
10:07
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.4 |
187 |
9.9 |
1:32:09 |
10:21 |
Walk |
4.6 |
104 |
0.2 |
5:26 |
24:04 |
Still |
0.6 |
- |
- |
46 |
- |
Pause |
8.3 |
- |
- |
9:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.61% |
More |
800m |
4:03 |
8:08 |
50.39% |
More |
1km |
5:04 |
8:09 |
52.46% |
More |
Mile |
9:01 |
9:01 |
49.96% |
More |
5k |
30:34 |
9:50 |
50.19% |
More |
5 miles |
50:39 |
10:08 |
49.42% |
More |
10k |
1:03:57 |
10:18 |
48.93% |
More |
10 miles |
1:46:38 |
10:40 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.04 |
5km |
27:16 |
8:47 |
56.26 |
5M |
45:11 |
9:02 |
55.41 |
10km |
56:55 |
9:10 |
54.98 |
10M |
1:34:19 |
9:26 |
54.91 |
Half |
2:05:38 |
9:35 |
54.15 |
20M |
3:16:52 |
9:51 |
54.76 |
Mara |
4:22:13 |
10:00 |
54.82 |
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