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Sun 5th May 2024 at 6:32am by Lorne

Run > General

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Time
2:38:09
Miles
20.00
Min/mi
7:54
Pacing
68.2%
WAVA
66.35
Stride(cm)
112
Cals
2511
Cadence
182
BPM
157
%MHR
91.8
B/mi
1241
Asc(m)
266
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 126/143bpm [1094b/mi] 108cal
2) 1mi - 8:19(8:19/mi) 138/148bpm [1148b/mi] 112cal
3) 1mi - 7:54(7:54/mi) 145/152bpm [1145b/mi] 115cal
4) 1mi - 8:05(8:05/mi) 145/151bpm [1171b/mi] 120cal
5) 1mi - 8:15(8:15/mi) 150/160bpm [1238b/mi] 122cal
6) 1mi - 8:22(8:22/mi) 149/156bpm [1248b/mi] 123cal
7) 1mi - 8:04(8:04/mi) 154/165bpm [1242b/mi] 122cal
8) 1mi - 8:11(8:11/mi) 161/168bpm [1319b/mi] 129cal
9) 1mi - 7:57(7:57/mi) 157/175bpm [1248b/mi] 120cal
10) 1mi - 7:35(7:35/mi) 166/173bpm [1259b/mi] 128cal
11) 1mi - 7:36(7:36/mi) 169/176bpm [1285b/mi] 140cal
12) 1mi - 7:40(7:40/mi) 167/171bpm [1280b/mi] 131cal
13) 1mi - 7:57(7:57/mi) 165/172bpm [1312b/mi] 128cal
14) 1mi - 7:53(7:53/mi) 169/177bpm [1333b/mi] 138cal
15) 1mi - 7:32(7:32/mi) 167/172bpm [1259b/mi] 128cal
16) 1mi - 7:33(7:33/mi) 169/175bpm [1276b/mi] 136cal
17) 1mi - 7:25(7:25/mi) 170/176bpm [1262b/mi] 133cal
18) 1mi - 7:38(7:38/mi) 162/167bpm [1237b/mi] 118cal
19) 1mi - 7:36(7:36/mi) 164/171bpm [1246b/mi] 124cal
20) 1mi - 7:51(7:51/mi) 168/175bpm [1317b/mi] 135cal
21) 0mi - 3(15:38/mi) 170/170bpm [2658b/mi] 1cal

8:41 8:19 7:54 8:05 8:15 8:22 8:04 8:11 7:57 7:35 7:36 7:40 7:57 7:53 7:32 7:33 7:25 7:38 7:36 7:51 3

Pace

17%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:41	8:41	8:41	123 53-143	1068	177 164-184	8/15
2.00	17:00	8:19	8:19	138 123-148	1148	180 166-186	6/19
3.00	24:54	7:54	7:54	145 136-152	1145	182 170-186	11/19
4.00	32:58	8:04	8:04	145 137-151	1171	181 166-186	5/11
5.00	41:14	8:15	8:15	150 140-160	1239	180 166-188	10/13
6.00	49:36	8:23	8:23	149 135-156	1249	178 164-186	17/23
7.00	57:40	8:03	8:03	154 135-165	1241	181 176-184	8/16
8.00	1:05:51	8:12	8:12	161 156-167	1319	182 180-184	13/2
9.00	1:16:33	10:42 +2:45	10:42	156 105-175	1668	182 104-188	9/2
10.00	1:24:08	7:36	7:36	166 160-173	1260	184 180-188	22/15
11.00	1:31:45	7:36	7:36	169 163-176	1285	183 176-190	20/28
12.00	1:39:25	7:40	7:40	167 160-171	1280	183 166-190	13/32
13.00	1:47:21	7:57	7:57	165 161-172	1312	181 158-186	8/11
14.00	1:55:15	7:53	7:53	169 162-177	1333	182 174-188	36/6
15.00	2:02:47	7:32	7:32	167 159-172	1259	185 176-188	20/10
16.00	2:10:20	7:33	7:33	169 163-175	1276	183 166-190	29/27
17.00	2:17:45	7:25	7:25	170 164-176	1262	185 180-192	21/23
18.00	2:25:23	7:38	7:38	162 157-167	1237	183 172-188	25/25
19.00	2:32:59	7:36	7:36	164 156-171	1246	183 176-190	19/26
20.00	2:40:50	7:51	7:51	168 159-175	1318	182 176-192	31/7
20.00	2:40:54	4	19:35	170 170-170	3329	179 178-180	0/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 58m, Flat prediction 2:37:13

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	8:36
21 3.5%	8:26
18 2.5%	8:05
17 5.4%	8:43
15 3.2%	8:13
13 7.0%	8:37
See your biggest climbs

Cadence

182 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	20	2:38:06	7:54
Walk	1.7	104	0	2:48	73:39:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.47%	More
800m	3:35	7:12	55.55%	More
1km	4:30	7:15	57.47%	More
Mile	7:22	7:22	59.66%	More
5k	23:18	7:30	64.23%	More
5 miles	37:44	7:33	64.65%	More
10k	47:06	7:35	64.71%	More
10 miles	1:16:23	7:38	66.00%	More
Half	1:44:01	7:56	64.15%	More
20 miles	2:40:50	8:02	65.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.61
5km	21:58	7:04	68.13
5M	36:23	7:17	67.05
10km	45:48	7:22	66.55
10M	1:15:51	7:35	66.47
Half	1:40:59	7:43	65.56
20M	2:38:09	7:54	66.34
Mara	3:30:34	8:02	66.44

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