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Sun 5th May 2024 at 8:42am by jmiles11

Walk > General

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Time
22:55
Miles
1.17
Min/mi
19:35
Pacing
0%
Stride(cm)
72
Cals
135
Cadence
115
BPM
103
%MHR
60.4
B/mi
2024
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:23(12:23/km) 105/124bpm [1301b/km] 83cal 49/60rpm
2) 0.89km - 10:32(11:53/km) 102/114bpm [1213b/km] 52cal 53/81rpm

12:23 10:32

Pace

11%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	94 83-106	1777	112 102-118	3/0
0.13	2:55	1:44	27:50	97 89-105	2700	113 100-116	1/1
0.19	4:01	1:06	17:33	115 97-124	2018	112 110-116	7/0
0.25	5:06	1:05	17:23	116 109-121	2017	113 112-116	5/0
0.31	6:12	1:06	17:36	109 106-113	1918	115 112-116	4/0
0.38	7:19	1:07	17:54	111 107-116	1986	115 112-116	2/0
0.44	8:36	1:17	20:27	104 100-108	2126	114 108-116	1/1
0.50	10:04	1:28	23:34	100 97-103	2357	115 112-118	1/1
0.56	11:08	1:04	17:04	104 100-106	1774	116 112-120	1/0
0.63	12:26	1:18	20:48	105 99-109	2184	114 104-118	0/1
0.69	13:34	1:08	18:01	102 99-104	1837	115 112-116	1/0
0.75	14:40	1:06	17:29	105 101-109	1836	120 110-162	0/1
0.81	15:49	1:09	18:25	110 107-114	2027	114 112-116	1/1
0.88	16:59	1:10	18:40	104 100-107	1940	114 112-118	0/1
0.94	18:45	1:46	28:15	97 91-103	2740	114 110-118	0/1
1.00	19:51	1:07	17:47	97 93-102	1725	117 114-120	0/4
1.06	20:53	1:02	16:35	101 95-105	1676	122 116-124	0/9
1.13	22:04	1:11	18:52	98 93-101	1850	114 110-118	1/1
1.17	22:56	52	18:23	104 98-109	1911	113 108-118	0/2

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.1%	19:38
See your biggest climbs

Cadence

115 (162 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:14	18:34	More
1km	11:40	18:46	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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