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Sun 5th May 2024 at 8:33am by Wednesday Mouse

Run > General
  • Time
    38:05
  • Miles
    2.58
  • Min/mi
    14:46
  • Pacing
    85.9%
  • WAVA
    32.07
  • Stride(cm)
    75
  • Cals
    384
  • Cadence
    145
  • BPM
    142
  • %MHR
    79.1
  • B/mi
    2102
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.16mi - 3:16(20:13/mi) 93/107bpm [1881b/mi] 21cal
2) 1mi - 13:36(13:36/mi) 145/155bpm [1972b/mi] 149cal
3) 1mi - 14:00(14:00/mi) 156/163bpm [2184b/mi] 150cal
4) 0.18mi - 2:24(13:15/mi) 158/165bpm [2092b/mi] 27cal
5) 0.24mi - 4:49(20:29/mi) 132/163bpm [2704b/mi] 37cal
3:16 13:36 14:00 2:24 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 3:14 3:14 20:10 94 82-107 1896 103 0-122 19/13
1.15 16:41 13:27 13:35 144 101-155 1956 152 0-158 32/34
2.14 30:33 13:52 14:01 156 150-163 2186 154 152-158 34/35
2.31 32:50 2:17 13:16 158 151-164 2096 154 148-158 8/5
2.54 37:27 4:37 20:18 133 121-163 2700 105 0-154 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Cadence Distribution

    145 avge / 158 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 154 2.2 30:50 13:55
    Walk 19.0 114 0.4 7:15 20:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 26.34% More
    800m 6:31 13:06 28.98% More
    1km 8:17 13:20 29.81% More
    Mile 13:33 13:33 31.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 30.51
    5km 46:22 14:55 32.08
    5M 1:16:48 15:22 31.51
    10km 1:36:41 15:34 31.30
    10M 2:40:07 16:01 31.06
    Half 3:33:10 16:16 30.44
    20M 5:33:49 16:41 30.53
    Mara 7:24:27 16:58 30.34
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